6.2 km | 00:32:42 | 05:15/km日期: 2013-11-09 09:18 - 平均心率: 99 - 卡路里: 838 Cal - 溫度: 25°C - 濕度: 90%
Pace: 04'54" / 05'14" / 05'22" / 05'19" / 05'15" / 05'15" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 400 / 400 |
| 2 | | 04'59" (+00'23") | 396 / 797 |
| 3 | | 05'14" (+00'38") | 409 / 1207 |
| 4 | | 05'09" (+00'33") | 400 / 1607 |
| 5 | | 05'12" (+00'36") | 406 / 2013 |
| 6 | | 05'29" (+00'53") | 400 / 2413 |
| 7 | | 05'18" (+00'42") | 395 / 2809 |
| 8 | | 05'20" (+00'44") | 402 / 3212 |
| 9 | | 05'19" (+00'43") | 404 / 3616 |
| 10 | | 05'18" (+00'42") | 404 / 4021 |
| 11 | | 05'14" (+00'38") | 400 / 4422 |
| 12 | | 05'17" (+00'41") | 409 / 4831 |
| 13 | | 05'14" (+00'38") | 394 / 5226 |
| 14 | | 05'12" (+00'36") | 396 / 5623 |
| 15 | | 05'18" (+00'42") | 401 / 6024 |
| 16 | | 05'19" (+00'43") | 234 / 6259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
84.05 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'14" | 00:10'08" |
| 3 | 05'22" | 00:15'30" |
| 4 | 05'19" | 00:20'49" |
| 5 | 05'15" | 00:26'04" |
| 6 | 05'15" | 00:31'19" |
| 6.2 | 06'10" | 00:32'42" |
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