15.4 km | 01:17:53 | 05:02/km日期: 2013-11-02 16:48 - 卡路里: 2025 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'22" / 04'23" / 05'10" / 05'36" / 05'03" / 05'09" / 05'11" / 05'06" / 05'01" / 05'04" / 04'58" / 04'59" / 04'50" / 04'59" / 04'36" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'11") | 402 / 402 |
| 2 | | 05'03" (+01'31") | 394 / 797 |
| 3 | | 05'03" (+01'31") | 405 / 1202 |
| 4 | | 03'32" | 404 / 1607 |
| 5 | | 04'57" (+01'25") | 403 / 2010 |
| 6 | | 05'02" (+01'30") | 406 / 2417 |
| 7 | | 05'09" (+01'37") | 394 / 2812 |
| 8 | | 05'09" (+01'37") | 406 / 3218 |
| 9 | | 06'30" (+02'58") | 402 / 3621 |
| 10 | | 05'01" (+01'29") | 407 / 4028 |
| 11 | | 04'59" (+01'27") | 403 / 4432 |
| 12 | | 05'10" (+01'38") | 415 / 4847 |
| 13 | | 05'03" (+01'31") | 405 / 5253 |
| 14 | | 05'08" (+01'36") | 401 / 5654 |
| 15 | | 05'08" (+01'36") | 402 / 6056 |
| 16 | | 05'09" (+01'37") | 407 / 6464 |
| 17 | | 05'19" (+01'47") | 403 / 6868 |
| 18 | | 05'03" (+01'31") | 348 / 7216 |
| 19 | | 05'07" (+01'35") | 412 / 7629 |
| 20 | | 05'00" (+01'28") | 402 / 8032 |
| 21 | | 05'03" (+01'31") | 405 / 8438 |
| 22 | | 05'01" (+01'29") | 398 / 8836 |
| 23 | | 04'59" (+01'27") | 404 / 9240 |
| 24 | | 05'01" (+01'29") | 401 / 9642 |
| 25 | | 05'08" (+01'36") | 402 / 10044 |
| 26 | | 04'52" (+01'20") | 399 / 10444 |
| 27 | | 05'01" (+01'29") | 408 / 10852 |
| 28 | | 04'55" (+01'23") | 399 / 11252 |
| 29 | | 05'00" (+01'28") | 405 / 11657 |
| 30 | | 05'02" (+01'30") | 400 / 12058 |
| 31 | | 04'51" (+01'19") | 404 / 12463 |
| 32 | | 04'44" (+01'12") | 404 / 12867 |
| 33 | | 05'14" (+01'42") | 394 / 13261 |
| 34 | | 05'01" (+01'29") | 407 / 13669 |
| 35 | | 04'41" (+01'09") | 398 / 14067 |
| 36 | | 04'40" (+01'08") | 406 / 14473 |
| 37 | | 04'30" (+00'58") | 399 / 14873 |
| 38 | | 04'36" (+01'04") | 397 / 15271 |
| 39 | | 04'46" (+01'14") | 247 / 15519 |
11月累積里程 :
84.05 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'23" | 00:09'45" |
| 3 | 05'10" | 00:14'55" |
| 4 | 05'36" | 00:20'31" |
| 5 | 05'03" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'11" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'01" | 00:46'01" |
| 10 | 05'04" | 00:51'05" |
| 11 | 04'58" | 00:56'03" |
| 12 | 04'59" | 01:01'02" |
| 13 | 04'50" | 01:05'52" |
| 14 | 04'59" | 01:10'51" |
| 15 | 04'36" | 01:15'27" |
| 15.4 | 05'35" | 01:17'53" |
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