21.8 km | 03:04:48 | 08:28/km日期: 2017-03-18 07:08 - 總爬升: 341 m - 平均心率: 148 - 卡路里: 982 Cal
Pace: 09'16" / 11'26" / 06'53" / 06'16" / 06'13" / 12'55" / 06'55" / 09'54" / 18'36" / 06'24" / 05'59" / 25'15" / 05'20" / 05'30" / 06'50" / 05'39" / 06'44" / 06'58" / 06'39" / 05'43" / 05'35" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 79.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 11'26" | 00:20'42" |
| 3 | 06'53" | 00:27'35" |
| 4 | 06'16" | 00:33'51" |
| 5 | 06'13" | 00:40'04" |
| 6 | 12'55" | 00:52'59" |
| 7 | 06'55" | 00:59'54" |
| 8 | 09'54" | 01:09'48" |
| 9 | 18'36" | 01:28'24" |
| 10 | 06'24" | 01:34'48" |
| 11 | 05'59" | 01:40'47" |
| 12 | 25'15" | 02:06'02" |
| 13 | 05'20" | 02:11'22" |
| 14 | 05'30" | 02:16'52" |
| 15 | 06'50" | 02:23'42" |
| 16 | 05'39" | 02:29'21" |
| 17 | 06'44" | 02:36'05" |
| 18 | 06'58" | 02:43'03" |
| 19 | 06'39" | 02:49'42" |
| 20 | 05'43" | 02:55'25" |
| 21 | 05'35" | 03:01'00" |
| 21.8 | 04'36" | 03:04'47" |
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