10.1 km | 01:01:33 | 06:04/km日期: 2017-07-06 05:54 - 平均心率: 152 - 卡路里: 579 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'01" / 05'51" / 05'54" / 06'08" / 07'32" / 06'09" / 06'04" / 06'02" / 06'12" / 06'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'54" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'14") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'29" | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 391.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'54" | 00:17'46" |
| 4 | 06'08" | 00:23'54" |
| 5 | 07'32" | 00:31'26" |
| 6 | 06'09" | 00:37'35" |
| 7 | 06'04" | 00:43'39" |
| 8 | 06'02" | 00:49'41" |
| 9 | 06'12" | 00:55'53" |
| 10 | 06'12" | 01:02'05" |
| 10.1 | 05'20" | 01:02'51" |
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