7.2 km | 00:35:32 | 04:55/km日期: 2012-09-05 16:27 - 地點: 社區 - 天氣: sunny - 卡路里: 363 Cal
Pace: 05'01" / 04'42" / 04'52" / 04'55" / 05'00" / 05'02" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1003 / 1003 |
| 2 | | 04'38" | 1004 / 2007 |
| 3 | | 04'52" (+00'14") | 1005 / 3013 |
| 4 | | 04'56" (+00'18") | 1003 / 4016 |
| 5 | | 05'00" (+00'22") | 1013 / 5030 |
| 6 | | 05'01" (+00'23") | 1001 / 6031 |
| 7 | | 05'01" (+00'23") | 1006 / 7038 |
9月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'42" | 00:09'43" |
| 3 | 04'52" | 00:14'35" |
| 4 | 04'55" | 00:19'30" |
| 5 | 05'00" | 00:24'30" |
| 6 | 05'02" | 00:29'32" |
| 7 | 05'03" | 00:34'35" |
| 7.2 | 04'31" | 00:35'32" |
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