21.1 km | 01:49:24 | 05:10/km日期: 2013-11-12 17:30 - 平均心率: 61 - 卡路里: 1839 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'45" / 05'33" / 05'12" / 05'12" / 05'11" / 05'19" / 05'15" / 05'11" / 05'00" / 05'02" / 04'59" / 04'58" / 05'11" / 04'57" / 04'56" / 04'56" / 05'01" / 05'10" / 05'08" / 05'08" / 05'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'52") | 1001 / 1001 |
| 2 | | 05'32" (+00'40") | 1001 / 2002 |
| 3 | | 05'12" (+00'20") | 1011 / 3013 |
| 4 | | 05'10" (+00'18") | 997 / 4010 |
| 5 | | 05'11" (+00'19") | 1014 / 5025 |
| 6 | | 05'19" (+00'27") | 1003 / 6029 |
| 7 | | 05'13" (+00'21") | 988 / 7018 |
| 8 | | 05'10" (+00'18") | 1013 / 8031 |
| 9 | | 05'00" (+00'08") | 1007 / 9039 |
| 10 | | 05'01" (+00'09") | 995 / 10034 |
| 11 | | 04'54" (+00'02") | 1000 / 11035 |
| 12 | | 05'02" (+00'10") | 1006 / 12042 |
| 13 | | 05'11" (+00'19") | 992 / 13035 |
| 14 | | 04'55" (+00'03") | 1015 / 14050 |
| 15 | | 04'58" (+00'06") | 1003 / 15054 |
| 16 | | 04'52" | 1003 / 16057 |
| 17 | | 05'05" (+00'13") | 997 / 17054 |
| 18 | | 05'09" (+00'17") | 1006 / 18061 |
| 19 | | 05'07" (+00'15") | 1015 / 19076 |
| 20 | | 05'07" (+00'15") | 1010 / 20086 |
| 21 | | 05'05" (+00'13") | 1005 / 21092 |
| 22 | | 05'09" (+00'17") | 151 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'33" | 00:11'18" |
| 3 | 05'12" | 00:16'30" |
| 4 | 05'12" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 05'19" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 05'11" | 00:42'38" |
| 9 | 05'00" | 00:47'38" |
| 10 | 05'02" | 00:52'40" |
| 11 | 04'59" | 00:57'39" |
| 12 | 04'58" | 01:02'37" |
| 13 | 05'11" | 01:07'48" |
| 14 | 04'57" | 01:12'45" |
| 15 | 04'56" | 01:17'41" |
| 16 | 04'56" | 01:22'37" |
| 17 | 05'01" | 01:27'38" |
| 18 | 05'10" | 01:32'48" |
| 19 | 05'08" | 01:37'56" |
| 20 | 05'08" | 01:43'04" |
| 21 | 05'04" | 01:48'08" |
| 21.1 | 08'30" | 01:49'24" |
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