29.1 km | 02:40:13 | 05:30/km日期: 2013-11-08 15:13 - 平均心率: 55 - 卡路里: 1564 Cal - 溫度: 29°C - 濕度: 73%
Pace: 04'46" / 04'49" / 04'55" / 04'46" / 04'41" / 05'14" / 05'17" / 05'09" / 05'16" / 05'12" / 05'05" / 05'13" / 05'07" / 05'07" / 05'17" / 05'27" / 05'23" / 05'35" / 05'43" / 05'37" / 05'37" / 05'53" / 05'48" / 06'01" / 06'01" / 05'59" / 06'08" / 06'22" / 06'28" / 32'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 5057 / 5057 |
| 2 | | 05'12" (+00'25") | 5018 / 10076 |
| 3 | | 05'11" (+00'24") | 5061 / 15137 |
| 4 | | 05'32" (+00'45") | 5057 / 20194 |
| 5 | | 05'53" (+01'06") | 5033 / 25228 |
| 6 | | 06'18" (+01'31") | 4098 / 29326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
336.63 km 
MIZUNO WAVE ENDEAVOR 累積 :
3186.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'49" | 00:09'35" |
| 3 | 04'55" | 00:14'30" |
| 4 | 04'46" | 00:19'16" |
| 5 | 04'41" | 00:23'57" |
| 6 | 05'14" | 00:29'11" |
| 7 | 05'17" | 00:34'28" |
| 8 | 05'09" | 00:39'37" |
| 9 | 05'16" | 00:44'53" |
| 10 | 05'12" | 00:50'05" |
| 11 | 05'05" | 00:55'10" |
| 12 | 05'13" | 01:00'23" |
| 13 | 05'07" | 01:05'30" |
| 14 | 05'07" | 01:10'37" |
| 15 | 05'17" | 01:15'54" |
| 16 | 05'27" | 01:21'21" |
| 17 | 05'23" | 01:26'44" |
| 18 | 05'35" | 01:32'19" |
| 19 | 05'43" | 01:38'02" |
| 20 | 05'37" | 01:43'39" |
| 21 | 05'37" | 01:49'16" |
| 22 | 05'53" | 01:55'09" |
| 23 | 05'48" | 02:00'57" |
| 24 | 06'01" | 02:06'58" |
| 25 | 06'01" | 02:12'59" |
| 26 | 05'59" | 02:18'58" |
| 27 | 06'08" | 02:25'06" |
| 28 | 06'22" | 02:31'28" |
| 29 | 06'28" | 02:37'56" |
| 29.1 | 32'09" | 02:40'13" |
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