2.6 km | 00:13:29 | 05:14/km日期: 2013-11-14 16:32 - 卡路里: 109 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'31" / 05'34" / 05'40" / 2484'05" / 00'04" / 00'03" / 01'01" / 02'04" / 02'49" / 02'34" / 04'55" / 07'58" / 06'35" / 05'09" / 05'40" / 05'55" / 05'53" / 2822'58" / 05'08" / 05'27" / 07'06" /
基本訓練
(null) -- 黃鴻升 - 不屑
(null) -- 范瑋琪&張紹涵-如果的事
(null) -- 詩歌 - 贊美之泉 - 耶穌愛你 1
(null) -- Bruno Mars火星人布魯諾-Marry You我們結婚吧
11月累積里程 : 46.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'40" | 00:16'45" |
| 4 | 2484'05" | 41:40'50" |
| 5 | 00'04" | 41:40'54" |
| 6 | 00'03" | 41:40'57" |
| 7 | 01'01" | 41:41'58" |
| 8 | 02'04" | 41:44'02" |
| 9 | 02'49" | 41:46'51" |
| 10 | 02'34" | 41:49'25" |
| 11 | 04'55" | 41:54'20" |
| 12 | 07'58" | 42:02'18" |
| 13 | 06'35" | 42:08'53" |
| 14 | 05'09" | 42:14'02" |
| 15 | 05'40" | 42:19'42" |
| 16 | 05'55" | 42:25'37" |
| 17 | 05'53" | 42:31'30" |
| 18 | 2822'58" | 89:34'28" |
| 19 | 05'08" | 89:39'36" |
| 20 | 05'27" | 89:45'03" |
| 21.1 | 03'32" | 89:49'05" |
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