|  全馬 | 03:21:52 | 04:47/km | 第65馬| 官方成績 | | 日期 | 2016-01-23 | | 成績 | 03:21:52 | | 總名次 | 105 / 823 | | 分組名次 | 31 / 157 | | 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+00'19") | 00:46'56" (+00'42") | | 00:23'33" (+00'29") | | 00:23'10" (+00'06") | 00:46'14" | | 00:23'04" | | 00:23'21" (+00'17") | 00:47'47" (+01'33") | | 00:24'26" (+01'22") | | 00:24'50" (+01'46") | 00:52'07" (+05'53") | | 00:27'17" (+04'13") | |
日期: 2016-01-23 06:30 - 平均心率: 148 - 卡路里: 2582 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'39" (+00'07") | 1000 / 1000 | | 2 | | 04'38" (+00'06") | 1000 / 2000 | | 3 | | 04'38" (+00'06") | 1000 / 3000 | | 4 | | 04'43" (+00'11") | 1000 / 4000 | | 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 | | 7 | | 04'45" (+00'13") | 1000 / 7000 | | 8 | | 04'44" (+00'12") | 1000 / 8000 | | 9 | | 04'35" (+00'03") | 1000 / 9000 | | 10 | | 04'39" (+00'07") | 1000 / 10000 | | 11 | | 04'42" (+00'10") | 1000 / 11000 | | 12 | | 04'37" (+00'05") | 1000 / 12000 | | 13 | | 04'32" | 1000 / 13000 | | 14 | | 04'36" (+00'04") | 1000 / 14000 | | 15 | | 04'38" (+00'06") | 1000 / 15000 | | 16 | | 04'38" (+00'06") | 1000 / 16000 | | 17 | | 04'36" (+00'04") | 1000 / 17000 | | 18 | | 04'39" (+00'07") | 1000 / 18000 | | 19 | | 04'32" | 1000 / 19000 | | 20 | | 04'34" (+00'02") | 1000 / 20000 | | 21 | | 04'39" (+00'07") | 1000 / 21000 | | 22 | | 04'41" (+00'09") | 1000 / 22000 | | 23 | | 04'36" (+00'04") | 1000 / 23000 | | 24 | | 04'44" (+00'12") | 1000 / 24000 | | 25 | | 04'36" (+00'04") | 1000 / 25000 | | 26 | | 04'34" (+00'02") | 1000 / 26000 | | 27 | | 04'49" (+00'17") | 1000 / 27000 | | 28 | | 05'01" (+00'29") | 1000 / 28000 | | 29 | | 05'06" (+00'34") | 1000 / 29000 | | 30 | | 04'51" (+00'19") | 1000 / 30000 | | 31 | | 04'57" (+00'25") | 1000 / 31000 | | 32 | | 04'48" (+00'16") | 1000 / 32000 | | 33 | | 04'47" (+00'15") | 1000 / 33000 | | 34 | | 05'06" (+00'34") | 1000 / 34000 | | 35 | | 05'07" (+00'35") | 1000 / 35000 | | 36 | | 05'17" (+00'45") | 1000 / 36000 | | 37 | | 05'20" (+00'48") | 1000 / 37000 | | 38 | | 05'17" (+00'45") | 1000 / 38000 | | 39 | | 05'32" (+01'00") | 1000 / 39000 | | 40 | | 05'46" (+01'14") | 1000 / 40000 | | 41 | | 05'30" (+00'58") | 1000 / 41000 | | 42 | | 04'48" (+00'16") | 682 / 41682 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
1月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'39" | 00:09'18" | | 3 | 04'39" | 00:13'57" | | 4 | 04'44" | 00:18'41" | | 5 | 04'42" | 00:23'23" | | 6 | 04'46" | 00:28'09" | | 7 | 04'46" | 00:32'55" | | 8 | 04'45" | 00:37'40" | | 9 | 04'36" | 00:42'16" | | 10 | 04'40" | 00:46'56" | | 11 | 04'43" | 00:51'39" | | 12 | 04'38" | 00:56'17" | | 13 | 04'33" | 01:00'50" | | 14 | 04'37" | 01:05'27" | | 15 | 04'39" | 01:10'06" | | 16 | 04'39" | 01:14'45" | | 17 | 04'37" | 01:19'22" | | 18 | 04'40" | 01:24'02" | | 19 | 04'33" | 01:28'35" | | 20 | 04'35" | 01:33'10" | | 21 | 04'40" | 01:37'50" | | 22 | 04'42" | 01:42'32" | | 23 | 04'37" | 01:47'09" | | 24 | 04'45" | 01:51'54" | | 25 | 04'37" | 01:56'31" | | 26 | 04'35" | 02:01'06" | | 27 | 04'50" | 02:05'56" | | 28 | 05'02" | 02:10'58" | | 29 | 05'07" | 02:16'05" | | 30 | 04'52" | 02:20'57" | | 31 | 04'58" | 02:25'55" | | 32 | 04'49" | 02:30'44" | | 33 | 04'48" | 02:35'32" | | 34 | 05'07" | 02:40'39" | | 35 | 05'08" | 02:45'47" | | 36 | 05'18" | 02:51'05" | | 37 | 05'21" | 02:56'26" | | 38 | 05'18" | 03:01'44" | | 39 | 05'33" | 03:07'17" | | 40 | 05'47" | 03:13'04" | | 41 | 05'31" | 03:18'35" | | 41.7 | 04'51" | 03:21'54" |
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