10.0 km | 00:57:39 | 05:44/km日期: 2017-06-16 20:47 - 平均心率: 152 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'03" / 05'53" / 05'35" / 05'43" / 05'38" / 05'43" / 05'53" / 05'53" / 05'53" / 05'14" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'38") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 07'14" (+02'00") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 203.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'53" | 00:11'56" |
| 3 | 05'35" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'38" | 00:28'52" |
| 6 | 05'43" | 00:34'35" |
| 7 | 05'53" | 00:40'28" |
| 8 | 05'53" | 00:46'21" |
| 9 | 05'53" | 00:52'14" |
| 10 | 05'14" | 00:57'28" |
| 10.0 | 07'31" | 00:57'43" |
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