全馬 | 04:33:38 | 06:29/km | 第3馬官方成績 |
日期 | 2013-11-10 |
成績 | 04:33:38 |
總名次 | 1013 / - |
分組名次 | 335 / - |
平均速度 | 06:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'35" (+02'15") | 00:54'55" |
| 00:26'20" |
| 00:35'48" (+09'28") | 01:05'23" (+10'28") |
| 00:29'35" (+03'15") |
| 00:38'34" (+12'14") | 01:10'05" (+15'10") |
| 00:31'31" (+05'11") |
| 00:34'32" (+08'12") | 01:08'11" (+13'16") |
| 00:33'39" (+07'19") |
|
日期: 2013-11-10 06:34 - 總爬升: 325 m - 卡路里: 2696 Cal - 溫度: 24°C - 濕度: 81%
田中鄉親的熱情真得讓人難以抗拒呀~~可惜前面配速配太快以致到15K左右就有撞牆的感覺了,後來走走停停的,不過還算是有達到預計目標啦~~
11月累積里程 : 165.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'09" | 00:12'53" |
3 | 05'34" | 00:18'27" |
4 | 05'07" | 00:23'34" |
5 | 05'01" | 00:28'35" |
6 | 05'00" | 00:33'35" |
7 | 05'14" | 00:38'49" |
8 | 05'23" | 00:44'12" |
9 | 05'38" | 00:49'50" |
10 | 05'05" | 00:54'55" |
11 | 05'40" | 01:00'35" |
12 | 05'26" | 01:06'01" |
13 | 05'59" | 01:12'00" |
14 | 07'05" | 01:19'05" |
15 | 11'38" | 01:30'43" |
16 | 03'14" | 01:33'57" |
17 | 07'54" | 01:41'51" |
18 | 05'56" | 01:47'47" |
19 | 06'07" | 01:53'54" |
20 | 06'24" | 02:00'18" |
21 | 08'04" | 02:08'22" |
22 | 11'42" | 02:20'04" |
23 | 05'48" | 02:25'52" |
24 | 05'43" | 02:31'35" |
25 | 07'17" | 02:38'52" |
26 | 06'57" | 02:45'49" |
27 | 06'31" | 02:52'20" |
28 | 05'23" | 02:57'43" |
29 | 05'49" | 03:03'32" |
30 | 06'51" | 03:10'23" |
31 | 06'56" | 03:17'19" |
32 | 08'57" | 03:26'16" |
33 | 07'12" | 03:33'28" |
34 | 04'50" | 03:38'18" |
35 | 06'37" | 03:44'55" |
36 | 06'04" | 03:50'59" |
37 | 07'06" | 03:58'05" |
38 | 07'19" | 04:05'24" |
39 | 06'37" | 04:12'01" |
40 | 06'33" | 04:18'34" |
41 | 06'04" | 04:24'38" |
42 | 07'43" | 04:32'21" |
42.2 | 07'39" | 04:34'09" |