21.3 km | 01:49:59 | 05:09/km日期: 2013-11-12 17:29 - 卡路里: 1720 Cal - 溫度: 26°C - 濕度: 59%
Pace: 05'49" / 05'32" / 05'13" / 05'12" / 05'12" / 05'20" / 05'13" / 05'11" / 05'02" / 05'03" / 04'59" / 05'07" / 05'08" / 04'56" / 04'58" / 04'52" / 05'11" / 05'08" / 05'10" / 05'07" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1004 / 1004 |
| 2 | | 05'33" (+00'41") | 1002 / 2007 |
| 3 | | 05'13" (+00'21") | 1006 / 3013 |
| 4 | | 05'11" (+00'19") | 1009 / 4022 |
| 5 | | 05'11" (+00'19") | 1001 / 5024 |
| 6 | | 05'20" (+00'28") | 997 / 6021 |
| 7 | | 05'12" (+00'20") | 1006 / 7028 |
| 8 | | 05'10" (+00'18") | 1001 / 8029 |
| 9 | | 05'02" (+00'10") | 1008 / 9038 |
| 10 | | 05'01" (+00'09") | 998 / 10036 |
| 11 | | 05'00" (+00'08") | 994 / 11031 |
| 12 | | 05'05" (+00'13") | 1007 / 12038 |
| 13 | | 05'07" (+00'15") | 1006 / 13044 |
| 14 | | 04'54" (+00'02") | 1003 / 14048 |
| 15 | | 04'58" (+00'06") | 1012 / 15060 |
| 16 | | 04'52" | 996 / 16057 |
| 17 | | 05'13" (+00'21") | 1013 / 17071 |
| 18 | | 05'06" (+00'14") | 998 / 18070 |
| 19 | | 05'07" (+00'15") | 1003 / 19073 |
| 20 | | 05'08" (+00'16") | 1019 / 20093 |
| 21 | | 05'02" (+00'10") | 1001 / 21094 |
| 22 | | 05'07" (+00'15") | 214 / 21309 |
11月累積里程 : 240.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 05'12" | 00:21'46" |
| 5 | 05'12" | 00:26'58" |
| 6 | 05'20" | 00:32'18" |
| 7 | 05'13" | 00:37'31" |
| 8 | 05'11" | 00:42'42" |
| 9 | 05'02" | 00:47'44" |
| 10 | 05'03" | 00:52'47" |
| 11 | 04'59" | 00:57'46" |
| 12 | 05'07" | 01:02'53" |
| 13 | 05'08" | 01:08'01" |
| 14 | 04'56" | 01:12'57" |
| 15 | 04'58" | 01:17'55" |
| 16 | 04'52" | 01:22'47" |
| 17 | 05'11" | 01:27'58" |
| 18 | 05'08" | 01:33'06" |
| 19 | 05'10" | 01:38'16" |
| 20 | 05'07" | 01:43'23" |
| 21 | 05'03" | 01:48'26" |
| 21.3 | 05'00" | 01:49'59" |
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