warm 2k; speed work 1600m*3 in 05:44;jogs 800m;cool 800m warm 2k in 10:20 r1 85s 86s 86s 84s in 05:40/02:16 02:12 r2 80s 84s 86s 86s in 05:36/02:16 02:22 r3 86s 86s 84s 84s in 05:41/02:26 02:17 cool 800m 02:19 02:21