14.3 km | 01:14:04 | 05:10/km日期: 2013-11-07 17:53 - 平均心率: 83 - 卡路里: 1275 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'42" / 05'30" / 05'28" / 05'18" / 05'10" / 05'08" / 05'02" / 05'10" / 05'09" / 05'03" / 04'55" / 04'49" / 04'47" / 04'44" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'28" (+00'45") | 1004 / 2004 |
| 3 | | 05'28" (+00'45") | 1006 / 3011 |
| 4 | | 05'18" (+00'35") | 1008 / 4020 |
| 5 | | 05'09" (+00'26") | 1010 / 5030 |
| 6 | | 05'08" (+00'25") | 1011 / 6042 |
| 7 | | 05'01" (+00'18") | 1010 / 7053 |
| 8 | | 05'11" (+00'28") | 1010 / 8064 |
| 9 | | 05'06" (+00'23") | 1010 / 9074 |
| 10 | | 05'02" (+00'19") | 997 / 10072 |
| 11 | | 04'53" (+00'10") | 1010 / 11082 |
| 12 | | 04'48" (+00'05") | 1011 / 12094 |
| 13 | | 04'46" (+00'03") | 1016 / 13111 |
| 14 | | 04'43" | 1000 / 14111 |
| 15 | | 05'28" (+00'45") | 301 / 14413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'28" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 05'08" | 00:32'16" |
| 7 | 05'02" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'09" | 00:47'37" |
| 10 | 05'03" | 00:52'40" |
| 11 | 04'55" | 00:57'35" |
| 12 | 04'49" | 01:02'24" |
| 13 | 04'47" | 01:07'11" |
| 14 | 04'44" | 01:11'55" |
| 14.3 | 07'18" | 01:14'04" |
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