31.3 km | 03:45:20 | 07:11/km日期: 2013-11-10 06:16 - 地點: 百年大鎮 - 天氣: 陰晴 - 卡路里: 1551 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'21" / 06'18" / 06'26" / 06'31" / 06'38" / 06'49" / 06'43" / 06'38" / 06'19" / 06'24" / 06'42" / 06'51" / 06'30" / 07'12" / 06'49" / 06'55" / 06'51" / 07'38" / 07'28" / 07'21" / 07'21" / 07'33" / 07'20" / 07'58" / 07'47" / 07'54" / 08'07" / 08'04" / 08'35" / 08'03" / 08'15" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'26" (+00'08") | 1000 / 3000 |
| 4 | | 06'30" (+00'12") | 1000 / 4000 |
| 5 | | 06'37" (+00'19") | 1000 / 5000 |
| 6 | | 06'49" (+00'31") | 1000 / 6000 |
| 7 | | 06'42" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'01") | 1000 / 9000 |
| 10 | | 06'23" (+00'05") | 1000 / 10000 |
| 11 | | 06'41" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'32") | 1000 / 12000 |
| 13 | | 06'29" (+00'11") | 1000 / 13000 |
| 14 | | 07'12" (+00'54") | 1000 / 14000 |
| 15 | | 06'48" (+00'30") | 1000 / 15000 |
| 16 | | 06'55" (+00'37") | 1000 / 16000 |
| 17 | | 06'50" (+00'32") | 1000 / 17000 |
| 18 | | 07'38" (+01'20") | 1000 / 18000 |
| 19 | | 07'27" (+01'09") | 1000 / 19000 |
| 20 | | 07'20" (+01'02") | 1000 / 20000 |
| 21 | | 07'21" (+01'03") | 1000 / 21000 |
| 22 | | 07'33" (+01'15") | 1000 / 22000 |
| 23 | | 07'19" (+01'01") | 1000 / 23000 |
| 24 | | 07'57" (+01'39") | 1000 / 24000 |
| 25 | | 07'47" (+01'29") | 1000 / 25000 |
| 26 | | 07'54" (+01'36") | 1000 / 26000 |
| 27 | | 08'06" (+01'48") | 1000 / 27000 |
| 28 | | 08'04" (+01'46") | 1000 / 28000 |
| 29 | | 08'34" (+02'16") | 1000 / 29000 |
| 30 | | 08'03" (+01'45") | 1000 / 30000 |
| 31 | | 08'14" (+01'56") | 1000 / 31000 |
| 32 | | 09'10" (+02'52") | 324 / 31324 |
今天練ＬＳＤ，從一開始跑就要自己降速．
第一次跑到這種距離，也是第一次在自家社區繞這麼多圈，每一圈約１Ｋ，都會喝水，在２０Ｋ的時候有吃掉一包果凍補給，可能因為每一圈都會停下來喝口水再跑，所以３０圈都沒有還到撞牆，但是，腳真的很累，步也愈來愈小，４２Ｋ實在是好遠，可能無法完賽吧～～我想，更甭說５小時內完賽的美夢了．
下週挑戰２９Ｋ日月潭，可能還是會衝吧，看看尾速能不能持續，因為不論是開始跑快或是跑慢，尾速總是給人想放棄的痛苦感，既然如此，前面快一點還可以留給後面慢慢用～～是這樣嗎？爬文的結果是前面衝後面一定爆！！唉～～就算前面不衝，後面也快不起來...
11月累積里程 : 90.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 06'38" | 00:32'14" |
| 6 | 06'49" | 00:39'03" |
| 7 | 06'43" | 00:45'46" |
| 8 | 06'38" | 00:52'24" |
| 9 | 06'19" | 00:58'43" |
| 10 | 06'24" | 01:05'07" |
| 11 | 06'42" | 01:11'49" |
| 12 | 06'51" | 01:18'40" |
| 13 | 06'30" | 01:25'10" |
| 14 | 07'12" | 01:32'22" |
| 15 | 06'49" | 01:39'11" |
| 16 | 06'55" | 01:46'06" |
| 17 | 06'51" | 01:52'57" |
| 18 | 07'38" | 02:00'35" |
| 19 | 07'28" | 02:08'03" |
| 20 | 07'21" | 02:15'24" |
| 21 | 07'21" | 02:22'45" |
| 22 | 07'33" | 02:30'18" |
| 23 | 07'20" | 02:37'38" |
| 24 | 07'58" | 02:45'36" |
| 25 | 07'47" | 02:53'23" |
| 26 | 07'54" | 03:01'17" |
| 27 | 08'07" | 03:09'24" |
| 28 | 08'04" | 03:17'28" |
| 29 | 08'35" | 03:26'03" |
| 30 | 08'03" | 03:34'06" |
| 31 | 08'15" | 03:42'21" |
| 31.3 | 09'11" | 03:45'20" |
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