10.2 km | 00:50:34 | 04:58/km日期: 2013-11-12 19:04 - 地點: 麗山國中 - 天氣: 雨 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'23" / 05'11" / 05'06" / 04'59" / 04'52" / 05'01" / 04'52" / 04'50" / 04'53" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'33") | 1012 / 1012 |
| 2 | | 05'08" (+00'19") | 1004 / 2016 |
| 3 | | 05'07" (+00'18") | 1002 / 3019 |
| 4 | | 04'58" (+00'09") | 1022 / 4042 |
| 5 | | 04'53" (+00'04") | 997 / 5040 |
| 6 | | 05'00" (+00'11") | 1011 / 6051 |
| 7 | | 04'51" (+00'02") | 1007 / 7059 |
| 8 | | 04'49" | 1018 / 8078 |
| 9 | | 04'54" (+00'05") | 999 / 9078 |
| 10 | | 04'37" | 1008 / 10086 |
11月累積里程 :
358.66 km 
Mizuno BKS31203 累積 :
3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'11" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 04'59" | 00:20'39" |
| 5 | 04'52" | 00:25'31" |
| 6 | 05'01" | 00:30'32" |
| 7 | 04'52" | 00:35'24" |
| 8 | 04'50" | 00:40'14" |
| 9 | 04'53" | 00:45'07" |
| 10 | 04'41" | 00:49'48" |
| 10.2 | 04'18" | 00:50'34" |
展開計圈分析
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