12.4 km | 00:53:34 | 04:19/km日期: 2013-11-12 17:54 - 地點: 中正高工體育場 - 卡路里: 1095 Cal - 溫度: 25°C - 濕度: 86%
Pace: 04'19" / 04'26" / 04'24" / 04'24" / 04'27" / 04'29" / 04'28" / 04'16" / 04'19" / 04'15" / 04'02" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'21") | 380 / 380 |
| 2 | | 04'12" (+00'13") | 403 / 784 |
| 3 | | 04'27" (+00'28") | 404 / 1188 |
| 4 | | 04'24" (+00'25") | 400 / 1588 |
| 5 | | 04'25" (+00'26") | 403 / 1992 |
| 6 | | 04'25" (+00'26") | 402 / 2394 |
| 7 | | 04'24" (+00'25") | 408 / 2803 |
| 8 | | 04'21" (+00'22") | 398 / 3201 |
| 9 | | 04'25" (+00'26") | 399 / 3601 |
| 10 | | 04'25" (+00'26") | 399 / 4001 |
| 11 | | 04'25" (+00'26") | 406 / 4407 |
| 12 | | 04'26" (+00'27") | 401 / 4809 |
| 13 | | 04'25" (+00'26") | 398 / 5207 |
| 14 | | 04'29" (+00'30") | 393 / 5601 |
| 15 | | 04'29" (+00'30") | 394 / 5995 |
| 16 | | 04'30" (+00'31") | 399 / 6395 |
| 17 | | 04'28" (+00'29") | 402 / 6798 |
| 18 | | 04'25" (+00'26") | 395 / 7193 |
| 19 | | 04'14" (+00'15") | 401 / 7595 |
| 20 | | 04'16" (+00'17") | 394 / 7989 |
| 21 | | 04'16" (+00'17") | 410 / 8399 |
| 22 | | 04'19" (+00'20") | 408 / 8808 |
| 23 | | 04'14" (+00'15") | 400 / 9208 |
| 24 | | 04'14" (+00'15") | 404 / 9613 |
| 25 | | 04'14" (+00'15") | 404 / 10017 |
| 26 | | 03'59" | 400 / 10417 |
| 27 | | 04'06" (+00'07") | 401 / 10819 |
| 28 | | 04'04" (+00'05") | 412 / 11232 |
| 29 | | 04'05" (+00'06") | 404 / 11636 |
| 30 | | 03'59" | 404 / 12040 |
| 31 | | 03'41" | 419 / 12460 |
11月累積里程 : 262.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'24" | 00:17'33" |
| 5 | 04'27" | 00:22'00" |
| 6 | 04'29" | 00:26'29" |
| 7 | 04'28" | 00:30'57" |
| 8 | 04'16" | 00:35'13" |
| 9 | 04'19" | 00:39'32" |
| 10 | 04'15" | 00:43'47" |
| 11 | 04'02" | 00:47'49" |
| 12 | 04'04" | 00:51'53" |
| 12.4 | 04'10" | 00:53'34" |
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