22.5 km | 02:44:08 | 07:17/km日期: 2013-11-09 06:12 - 地點: 社子島---貴林路 - 平均心率: 140 - 卡路里: 1977 Cal - 溫度: 26°C - 濕度: 76%
Pace: 06'00" / 06'17" / 06'23" / 06'39" / 07'48" / 07'13" / 06'49" / 06'58" / 07'20" / 06'43" / 06'36" / 06'50" / 07'35" / 06'45" / 08'05" / 10'09" / 07'45" / 07'19" / 07'40" / 07'26" / 07'19" / 07'09" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1002 / 1002 |
| 2 | | 06'17" (+00'18") | 1002 / 2005 |
| 3 | | 06'21" (+00'22") | 1010 / 3015 |
| 4 | | 06'42" (+00'43") | 1000 / 4016 |
| 5 | | 07'46" (+01'47") | 1002 / 5019 |
| 6 | | 07'12" (+01'13") | 1003 / 6023 |
| 7 | | 06'48" (+00'49") | 995 / 7018 |
| 8 | | 06'57" (+00'58") | 1009 / 8028 |
| 9 | | 07'19" (+01'20") | 1002 / 9031 |
| 10 | | 06'42" (+00'43") | 1009 / 10040 |
| 11 | | 06'37" (+00'38") | 1009 / 11050 |
| 12 | | 06'50" (+00'51") | 1012 / 12062 |
| 13 | | 07'30" (+01'31") | 1007 / 13070 |
| 14 | | 06'48" (+00'49") | 1012 / 14082 |
| 15 | | 08'22" (+02'23") | 1006 / 15088 |
| 16 | | 09'53" (+03'54") | 1015 / 16103 |
| 17 | | 07'41" (+01'42") | 1008 / 17112 |
| 18 | | 07'23" (+01'24") | 1012 / 18125 |
| 19 | | 07'41" (+01'42") | 1007 / 19133 |
| 20 | | 07'30" (+01'31") | 1012 / 20146 |
| 21 | | 07'07" (+01'08") | 1015 / 21161 |
| 22 | | 07'07" (+01'08") | 994 / 22155 |
| 23 | | 08'21" (+02'22") | 512 / 22668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
173.25 km 
ASICS GT-2000 2 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'17" | 00:12'17" |
| 3 | 06'23" | 00:18'40" |
| 4 | 06'39" | 00:25'19" |
| 5 | 07'48" | 00:33'07" |
| 6 | 07'13" | 00:40'20" |
| 7 | 06'49" | 00:47'09" |
| 8 | 06'58" | 00:54'07" |
| 9 | 07'20" | 01:01'27" |
| 10 | 06'43" | 01:08'10" |
| 11 | 06'36" | 01:14'46" |
| 12 | 06'50" | 01:21'36" |
| 13 | 07'35" | 01:29'11" |
| 14 | 06'45" | 01:35'56" |
| 15 | 08'05" | 01:44'01" |
| 16 | 10'09" | 01:54'10" |
| 17 | 07'45" | 02:01'55" |
| 18 | 07'19" | 02:09'14" |
| 19 | 07'40" | 02:16'54" |
| 20 | 07'26" | 02:24'20" |
| 21 | 07'19" | 02:31'39" |
| 22 | 07'09" | 02:38'48" |
| 22.5 | 10'45" | 02:44'08" |
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