21.4 km | 02:08:14 | 06:00/km日期: 2017-06-04 05:30 - 總爬升: 253 m - 地點: 嘉義市仁義潭跟蘭潭 - 天氣: 陰~晴 - 平均心率: 160 - 卡路里: 1234 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 04'53" / 05'31" / 05'34" / 05'53" / 05'45" / 06'45" / 06'27" / 05'19" / 05'58" / 05'43" / 05'33" / 05'56" / 06'05" / 06'40" / 06'11" / 05'44" / 06'17" / 07'22" / 06'21" / 06'05" / 06'05" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'33" (+00'40") | 1000 / 3000 |
| 4 | | 05'49" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+01'51") | 1000 / 6000 |
| 7 | | 06'26" (+01'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" (+01'04") | 1000 / 9000 |
| 10 | | 05'43" (+00'50") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+01'02") | 1000 / 12000 |
| 13 | | 06'05" (+01'12") | 1000 / 13000 |
| 14 | | 06'39" (+01'46") | 1000 / 14000 |
| 15 | | 06'10" (+01'17") | 1000 / 15000 |
| 16 | | 05'44" (+00'51") | 1000 / 16000 |
| 17 | | 06'17" (+01'24") | 1000 / 17000 |
| 18 | | 07'22" (+02'29") | 1000 / 18000 |
| 19 | | 06'20" (+01'27") | 1000 / 19000 |
| 20 | | 06'05" (+01'12") | 1000 / 20000 |
| 21 | | 06'05" (+01'12") | 1000 / 21000 |
| 22 | | 05'49" (+00'56") | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
6月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'31" | 00:10'24" |
| 3 | 05'34" | 00:15'58" |
| 4 | 05'53" | 00:21'51" |
| 5 | 05'45" | 00:27'36" |
| 6 | 06'45" | 00:34'21" |
| 7 | 06'27" | 00:40'48" |
| 8 | 05'19" | 00:46'07" |
| 9 | 05'58" | 00:52'05" |
| 10 | 05'43" | 00:57'48" |
| 11 | 05'33" | 01:03'21" |
| 12 | 05'56" | 01:09'17" |
| 13 | 06'05" | 01:15'22" |
| 14 | 06'40" | 01:22'02" |
| 15 | 06'11" | 01:28'13" |
| 16 | 05'44" | 01:33'57" |
| 17 | 06'17" | 01:40'14" |
| 18 | 07'22" | 01:47'36" |
| 19 | 06'21" | 01:53'57" |
| 20 | 06'05" | 02:00'02" |
| 21 | 06'05" | 02:06'07" |
| 21.4 | 05'49" | 02:08'13" |
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