15.2 km | 01:18:54 | 05:10/km日期: 2013-11-10 16:39 - 地點: 麗山國中 - 天氣: 熱 - 卡路里: 933 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'55" / 05'31" / 05'28" / 05'15" / 05'08" / 05'13" / 05'03" / 05'12" / 05'13" / 05'15" / 05'02" / 05'00" / 05'07" / 04'37" / 04'47" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'18") | 1009 / 1009 |
| 2 | | 05'29" (+00'54") | 1011 / 2020 |
| 3 | | 05'29" (+00'54") | 1002 / 3022 |
| 4 | | 05'13" (+00'38") | 1008 / 4031 |
| 5 | | 05'11" (+00'36") | 1014 / 5045 |
| 6 | | 05'10" (+00'35") | 1009 / 6055 |
| 7 | | 05'03" (+00'28") | 1009 / 7064 |
| 8 | | 05'11" (+00'36") | 1004 / 8069 |
| 9 | | 05'15" (+00'40") | 1008 / 9078 |
| 10 | | 05'11" (+00'36") | 1012 / 10090 |
| 11 | | 05'03" (+00'28") | 1008 / 11099 |
| 12 | | 05'01" (+00'26") | 1009 / 12109 |
| 13 | | 05'05" (+00'30") | 1010 / 13119 |
| 14 | | 04'35" | 1002 / 14121 |
| 15 | | 04'46" (+00'11") | 1016 / 15137 |
11月累積里程 : 358.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'28" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 05'08" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 05'03" | 00:37'33" |
| 8 | 05'12" | 00:42'45" |
| 9 | 05'13" | 00:47'58" |
| 10 | 05'15" | 00:53'13" |
| 11 | 05'02" | 00:58'15" |
| 12 | 05'00" | 01:03'15" |
| 13 | 05'07" | 01:08'22" |
| 14 | 04'37" | 01:12'59" |
| 15 | 04'47" | 01:17'46" |
| 15.2 | 04'38" | 01:18'54" |
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