| 全馬 | 04:14:23 | 06:01/km | 第17馬官方成績 | 日期 | 2017-05-28 | 成績 | 04:14:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'32" | 00:50'07" | | 00:25'35" (+01'03") | | 00:25'58" (+01'26") | 00:52'15" (+02'08") | | 00:26'17" (+01'45") | | 00:33'57" (+09'25") | 01:08'39" (+18'32") | | 00:34'42" (+10'10") | | 00:36'11" (+11'39") | 01:15'33" (+25'26") | | 00:39'22" (+14'50") | |
日期: 2017-05-28 06:00 - 總爬升: 706 m - 地點: 紅頭嶼涼 - 卡路里: 2199 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'30") | 1000 / 1000 | 2 | | 05'01" (+00'21") | 1000 / 2000 | 3 | | 04'40" | 1000 / 3000 | 4 | | 04'59" (+00'19") | 1000 / 4000 | 5 | | 05'02" (+00'22") | 1000 / 5000 |
6 | | 05'10" (+00'30") | 1000 / 6000 | 7 | | 05'04" (+00'24") | 1000 / 7000 | 8 | | 04'59" (+00'19") | 1000 / 8000 | 9 | | 05'06" (+00'26") | 1000 / 9000 | 10 | | 05'14" (+00'34") | 1000 / 10000 | 11 | | 05'32" (+00'52") | 1000 / 11000 | 12 | | 04'53" (+00'13") | 1000 / 12000 | 13 | | 05'15" (+00'35") | 1000 / 13000 | 14 | | 05'05" (+00'25") | 1000 / 14000 | 15 | | 05'11" (+00'31") | 1000 / 15000 | 16 | | 04'56" (+00'16") | 1000 / 16000 | 17 | | 05'09" (+00'29") | 1000 / 17000 | 18 | | 05'28" (+00'48") | 1000 / 18000 | 19 | | 05'19" (+00'39") | 1000 / 19000 | 20 | | 05'23" (+00'43") | 1000 / 20000 | 21 | | 06'00" (+01'20") | 1000 / 21000 | 22 | | 05'32" (+00'52") | 1000 / 22000 | 23 | | 06'22" (+01'42") | 1000 / 23000 | 24 | | 07'57" (+03'17") | 1000 / 24000 | 25 | | 08'04" (+03'24") | 1000 / 25000 | 26 | | 06'20" (+01'40") | 1000 / 26000 | 27 | | 05'19" (+00'39") | 1000 / 27000 | 28 | | 07'28" (+02'48") | 1000 / 28000 | 29 | | 08'59" (+04'19") | 1000 / 29000 | 30 | | 06'34" (+01'54") | 1000 / 30000 | 31 | | 07'25" (+02'45") | 1000 / 31000 | 32 | | 08'13" (+03'33") | 1000 / 32000 | 33 | | 06'30" (+01'50") | 1000 / 33000 | 34 | | 06'42" (+02'02") | 1000 / 34000 | 35 | | 07'18" (+02'38") | 1000 / 35000 | 36 | | 07'25" (+02'45") | 1000 / 36000 | 37 | | 09'30" (+04'50") | 1000 / 37000 | 38 | | 06'46" (+02'06") | 1000 / 38000 | 39 | | 07'47" (+03'07") | 1000 / 39000 | 40 | | 07'51" (+03'11") | 1000 / 40000 | 41 | | 07'25" (+02'45") | 1000 / 41000 | 42 | | 05'40" (+01'00") | 4 / 41004 |
桃園Yi Ming Shih 賽前宣言: 哦哦,第一次去蘭嶼就是去跑馬,所以很期待這個紅頭嶼馬,熱應該是難避免,只希望不要有颱風搗蛋! 賽後評分: 感覺有原住民的特殊風情 給 4 星 5月累積里程 : 187.16 km ASICS Gel Nimbus 18 累積 : 861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'49" | 00:04'49" | 2 | 05'01" | 00:09'50" | 3 | 04'40" | 00:14'30" | 4 | 04'59" | 00:19'29" | 5 | 05'03" | 00:24'32" | 6 | 05'10" | 00:29'42" | 7 | 05'04" | 00:34'46" | 8 | 05'00" | 00:39'46" | 9 | 05'06" | 00:44'52" | 10 | 05'15" | 00:50'07" | 11 | 05'32" | 00:55'39" | 12 | 04'53" | 01:00'32" | 13 | 05'16" | 01:05'48" | 14 | 05'05" | 01:10'53" | 15 | 05'12" | 01:16'05" | 16 | 04'56" | 01:21'01" | 17 | 05'10" | 01:26'11" | 18 | 05'28" | 01:31'39" | 19 | 05'20" | 01:36'59" | 20 | 05'23" | 01:42'22" | 21 | 06'00" | 01:48'22" | 22 | 05'33" | 01:53'55" | 23 | 06'23" | 02:00'18" | 24 | 07'57" | 02:08'15" | 25 | 08'04" | 02:16'19" | 26 | 06'20" | 02:22'39" | 27 | 05'20" | 02:27'59" | 28 | 07'29" | 02:35'28" | 29 | 08'58" | 02:44'26" | 30 | 06'35" | 02:51'01" | 31 | 07'26" | 02:58'27" | 32 | 08'14" | 03:06'41" | 33 | 06'30" | 03:13'11" | 34 | 06'42" | 03:19'53" | 35 | 07'19" | 03:27'12" | 36 | 07'26" | 03:34'38" | 37 | 09'30" | 03:44'08" | 38 | 06'47" | 03:50'55" | 39 | 07'47" | 03:58'42" | 40 | 07'52" | 04:06'34" | 41 | 07'26" | 04:14'00" | 41.0 | 03'30" | 04:14'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|