11.1 km | 01:04:07 | 05:46/km日期: 2013-11-10 16:30 - 地點: 桃園建國國中 - 天氣: 有點悶 - 卡路里: 599 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'25" / 06'03" / 05'51" / 05'48" / 05'45" / 05'34" / 05'40" / 05'35" / 05'35" / 05'38" / 05'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1002 / 1002 |
| 2 | | 06'02" (+00'29") | 1009 / 2012 |
| 3 | | 05'51" (+00'18") | 1002 / 3014 |
| 4 | | 05'47" (+00'14") | 1008 / 4023 |
| 5 | | 05'44" (+00'11") | 1002 / 5025 |
| 6 | | 05'36" (+00'03") | 996 / 6022 |
| 7 | | 05'37" (+00'04") | 1005 / 7027 |
| 8 | | 05'36" (+00'03") | 1008 / 8036 |
| 9 | | 05'33" | 1004 / 9040 |
| 10 | | 05'37" (+00'04") | 999 / 10040 |
| 11 | | 05'34" (+00'01") | 1002 / 11043 |
11月累積里程 :
253.15 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'03" | 00:12'28" |
| 3 | 05'51" | 00:18'19" |
| 4 | 05'48" | 00:24'07" |
| 5 | 05'45" | 00:29'52" |
| 6 | 05'34" | 00:35'26" |
| 7 | 05'40" | 00:41'06" |
| 8 | 05'35" | 00:46'41" |
| 9 | 05'35" | 00:52'16" |
| 10 | 05'38" | 00:57'54" |
| 11 | 05'33" | 01:03'27" |
| 11.1 | 07'20" | 01:04'07" |
展開計圈分析
留言 
