8.7 km | 00:48:47 | 05:37/km日期: 2013-11-07 17:45 - 卡路里: 750 Cal - 溫度: 28°C - 濕度: 60%
Pace: 05'23" / 05'03" / 05'08" / 05'17" / 05'00" / 04'51" / 06'25" / 06'39" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 386 / 386 |
| 2 | | 05'15" (+00'32") | 421 / 807 |
| 3 | | 04'56" (+00'13") | 414 / 1221 |
| 4 | | 05'09" (+00'26") | 420 / 1642 |
| 5 | | 04'58" (+00'15") | 412 / 2054 |
| 6 | | 05'04" (+00'21") | 420 / 2475 |
| 7 | | 05'14" (+00'31") | 413 / 2888 |
| 8 | | 05'24" (+00'41") | 419 / 3308 |
| 9 | | 05'27" (+00'44") | 415 / 3723 |
| 10 | | 04'56" (+00'13") | 417 / 4141 |
| 11 | | 04'57" (+00'14") | 420 / 4561 |
| 12 | | 04'57" (+00'14") | 419 / 4981 |
| 13 | | 04'43" | 412 / 5393 |
| 14 | | 04'53" (+00'10") | 425 / 5818 |
| 15 | | 05'27" (+00'44") | 412 / 6230 |
| 16 | | 06'30" (+01'47") | 414 / 6645 |
| 17 | | 06'42" (+01'59") | 412 / 7058 |
| 18 | | 06'38" (+01'55") | 416 / 7474 |
| 19 | | 06'41" (+01'58") | 410 / 7885 |
| 20 | | 06'42" (+01'59") | 412 / 8297 |
| 21 | | 07'05" (+02'22") | 406 / 8703 |
11月累積里程 : 259.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'03" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'17" | 00:20'51" |
| 5 | 05'00" | 00:25'51" |
| 6 | 04'51" | 00:30'42" |
| 7 | 06'25" | 00:37'07" |
| 8 | 06'39" | 00:43'46" |
| 8.7 | 07'24" | 00:48'47" |
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