11.2 km | 01:17:27 | 06:54/km日期: 2017-05-17 21:40 - 總爬升: 453 m - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 06'09" / 05'54" / 05'56" / 08'20" / 09'19" / 07'52" / 06'21" / 06'00" / 06'17" / 06'55" / 06'33" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'16") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 08'19" (+02'26") | 1000 / 4000 |
| 5 | | 09'18" (+03'25") | 1000 / 5000 |
| 6 | | 07'52" (+01'59") | 1000 / 6000 |
| 7 | | 06'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 06'54" (+01'01") | 1000 / 10000 |
| 11 | | 06'33" (+00'40") | 1000 / 11000 |
| 12 | | 09'15" (+03'22") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
80.73 km 
MIZUNO WAVE EMPEROR 累積 :
2123.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'56" | 00:17'59" |
| 4 | 08'20" | 00:26'19" |
| 5 | 09'19" | 00:35'38" |
| 6 | 07'52" | 00:43'30" |
| 7 | 06'21" | 00:49'51" |
| 8 | 06'00" | 00:55'51" |
| 9 | 06'17" | 01:02'08" |
| 10 | 06'55" | 01:09'03" |
| 11 | 06'33" | 01:15'36" |
| 11.2 | 09'17" | 01:17'27" |
展開計圈分析
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