28.0 km | 02:41:17 | 05:45/km日期: 2017-05-14 04:02 - 地點: 新莊體育場 - 天氣: 晴 - 平均心率: 102 - 卡路里: 1261 Cal - 總步數: 27011 - 平均步頻: 167 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'15" / 05'56" / 05'48" / 05'53" / 05'48" / 05'45" / 05'44" / 05'47" / 05'45" / 05'45" / 05'47" / 05'43" / 05'49" / 05'50" / 05'51" / 05'45" / 05'45" / 05'45" / 05'43" / 05'40" / 05'42" / 05'40" / 05'41" / 05'16" / 05'53" / 05'26" / 05'44" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'58") | 1007 / 1007 | 177 / 90 |
| 2 | | 05'50" (+00'34") | 1005 / 2013 | 176 / 96 |
| 3 | | 05'48" (+00'32") | 1008 / 3021 | 174 / 98 |
| 4 | | 05'47" (+00'31") | 1006 / 4027 | 175 / 98 |
| 5 | | 05'46" (+00'30") | 1001 / 5029 | 174 / 99 |
| 6 | | 05'44" (+00'28") | 1000 / 6029 | 172 / 100 |
| 7 | | 05'45" (+00'29") | 1005 / 7035 | 175 / 99 |
| 8 | | 05'46" (+00'30") | 1004 / 8039 | 172 / 100 |
| 9 | | 05'41" (+00'25") | 1006 / 9045 | 170 / 103 |
| 10 | | 05'43" (+00'27") | 1005 / 10051 | 164 / 106 |
| 11 | | 05'44" (+00'28") | 1005 / 11057 | 162 / 106 |
| 12 | | 05'42" (+00'26") | 1002 / 12059 | 167 / 104 |
| 13 | | 05'48" (+00'32") | 1000 / 13059 | 171 / 100 |
| 14 | | 05'50" (+00'34") | 1008 / 14068 | 168 / 101 |
| 15 | | 05'45" (+00'29") | 1004 / 15072 | 174 / 99 |
| 16 | | 05'43" (+00'27") | 1002 / 16074 | 167 / 104 |
| 17 | | 05'46" (+00'30") | 1001 / 17075 | 171 / 101 |
| 18 | | 05'43" (+00'27") | 1008 / 18084 | 162 / 107 |
| 19 | | 05'41" (+00'25") | 1007 / 19091 | 165 / 106 |
| 20 | | 05'38" (+00'22") | 1002 / 20094 | 161 / 109 |
| 21 | | 05'40" (+00'24") | 1001 / 21095 | 162 / 108 |
| 22 | | 05'41" (+00'25") | 1007 / 22103 | 163 / 107 |
| 23 | | 05'35" (+00'19") | 1007 / 23111 | 162 / 110 |
| 24 | | 05'16" | 1002 / 24114 | 163 / 116 |
| 25 | | 05'48" (+00'32") | 1007 / 25121 | 155 / 110 |
| 26 | | 05'25" (+00'09") | 1004 / 26126 | 166 / 110 |
| 27 | | 05'44" (+00'28") | 1006 / 27132 | 163 / 106 |
| 28 | | 05'29" (+00'13") | 1001 / 28133 | 146 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
413.06 km 
Mizuno WAVE RIDER 20 累積 :
2772.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 05'48" | 00:17'59" |
| 4 | 05'53" | 00:23'52" |
| 5 | 05'48" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'44" | 00:41'09" |
| 8 | 05'47" | 00:46'56" |
| 9 | 05'45" | 00:52'41" |
| 10 | 05'45" | 00:58'26" |
| 11 | 05'47" | 01:04'13" |
| 12 | 05'43" | 01:09'56" |
| 13 | 05'49" | 01:15'45" |
| 14 | 05'50" | 01:21'35" |
| 15 | 05'51" | 01:27'26" |
| 16 | 05'45" | 01:33'11" |
| 17 | 05'45" | 01:38'56" |
| 18 | 05'45" | 01:44'41" |
| 19 | 05'43" | 01:50'24" |
| 20 | 05'40" | 01:56'04" |
| 21 | 05'42" | 02:01'46" |
| 22 | 05'40" | 02:07'26" |
| 23 | 05'41" | 02:13'07" |
| 24 | 05'16" | 02:18'23" |
| 25 | 05'53" | 02:24'16" |
| 26 | 05'26" | 02:29'42" |
| 27 | 05'44" | 02:35'26" |
| 28 | 05'33" | 02:40'59" |
| 28.0 | 08'15" | 02:41'17" |
展開計圈分析
留言 
