| 45.0 km | --:--:-- | --:-- | 第15馬官方成績 | 日期 | 2013-11-02 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'03" (+11'46") | 01:08'20" (+07'11") | | 00:28'17" | | 00:31'59" (+03'42") | 01:07'54" (+06'45") | | 00:35'55" (+07'38") | | 00:38'52" (+10'35") | 01:28'30" (+27'21") | | 00:49'38" (+21'21") | | 00:29'49" (+01'32") | 01:01'09" | | 00:31'20" (+03'03") | | 00:30'03" (+01'46") | 00:00'00" | |
日期: 2013-11-02 08:00 - 總爬升: 1352 m - 平均心率: 130 - 卡路里: 2819 Cal - 溫度: 25°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+02'14") | 1011 / 1011 | 2 | | 08'17" (+03'16") | 1005 / 2016 | 3 | | 08'48" (+03'47") | 1001 / 3018 | 4 | | 08'59" (+03'58") | 1002 / 4020 | 5 | | 06'43" (+01'42") | 1005 / 5026 |
6 | | 06'23" (+01'22") | 1005 / 6031 | 7 | | 05'27" (+00'26") | 1005 / 7037 | 8 | | 06'02" (+01'01") | 1001 / 8038 | 9 | | 05'15" (+00'14") | 1005 / 9044 | 10 | | 05'01" | 1000 / 10045 | 11 | | 06'01" (+01'00") | 1007 / 11053 | 12 | | 05'53" (+00'52") | 1000 / 12053 | 13 | | 05'52" (+00'51") | 1015 / 13069 | 14 | | 07'07" (+02'06") | 997 / 14066 | 15 | | 07'12" (+02'11") | 1002 / 15068 | 16 | | 06'45" (+01'44") | 1011 / 16079 | 17 | | 07'09" (+02'08") | 1002 / 17081 | 18 | | 06'53" (+01'52") | 1011 / 18093 | 19 | | 07'29" (+02'28") | 1003 / 19096 | 20 | | 07'41" (+02'40") | 1005 / 20102 | 21 | | 07'42" (+02'41") | 1000 / 21103 | 22 | | 07'57" (+02'56") | 1004 / 22107 | 23 | | 07'38" (+02'37") | 1000 / 23107 | 24 | | 09'04" (+04'03") | 1003 / 24110 | 25 | | 06'16" (+01'15") | 1011 / 25122 | 26 | | 09'22" (+04'21") | 1002 / 26124 | 27 | | 10'44" (+05'43") | 1006 / 27131 | 28 | | 17'07" (+12'06") | 1003 / 28134 | 29 | | 05'35" (+00'34") | 1007 / 29141 | 30 | | 06'46" (+01'45") | 1005 / 30147 | 31 | | 06'10" (+01'09") | 1002 / 31149 | 32 | | 06'14" (+01'13") | 1001 / 32151 | 33 | | 05'44" (+00'43") | 1002 / 33153 | 34 | | 05'44" (+00'43") | 1002 / 34156 | 35 | | 05'49" (+00'48") | 1008 / 35164 | 36 | | 06'30" (+01'29") | 1000 / 36164 | 37 | | 05'38" (+00'37") | 998 / 37163 | 38 | | 06'20" (+01'19") | 1004 / 38168 | 39 | | 07'00" (+01'59") | 1011 / 39180 | 40 | | 05'53" (+00'52") | 1003 / 40184 | 41 | | 06'21" (+01'20") | 1011 / 41196 | 42 | | 05'49" (+00'48") | 999 / 42196 | 43 | | 05'56" (+00'55") | 998 / 43194 | 44 | | 05'54" (+00'53") | 1007 / 44201 | 45 | | 06'04" (+01'03") | 1010 / 45211 |
台北市jongjong ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/3231/2013/ori_5274afcd1b25e.jpg) 大屯山攻頂爬階梯真是瘋了,攻頂後環看風景真是美呆了. 賽前宣言: 第一場超馬,雖然小超一點,但爬坡很硬。加油! 賽後評分: 指示牌不足,差點跑錯路口。路線超優。 給 3 星 ![3](skin/blue/images/RaceFinished-PointsScore3.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 262.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'16" | 00:07'16" | 2 | 08'18" | 00:15'34" | 3 | 08'46" | 00:24'20" | 4 | 08'58" | 00:33'18" | 5 | 06'45" | 00:40'03" | 6 | 06'28" | 00:46'31" | 7 | 05'29" | 00:52'00" | 8 | 05'58" | 00:57'58" | 9 | 05'21" | 01:03'19" | 10 | 05'01" | 01:08'20" | 11 | 05'56" | 01:14'16" | 12 | 05'56" | 01:20'12" | 13 | 05'52" | 01:26'04" | 14 | 07'01" | 01:33'05" | 15 | 07'14" | 01:40'19" | 16 | 06'46" | 01:47'05" | 17 | 07'06" | 01:54'11" | 18 | 06'55" | 02:01'06" | 19 | 07'23" | 02:08'29" | 20 | 07'45" | 02:16'14" | 21 | 07'47" | 02:24'01" | 22 | 07'53" | 02:31'54" | 23 | 07'37" | 02:39'31" | 24 | 09'16" | 02:48'47" | 25 | 06'19" | 02:55'06" | 26 | 08'24" | 03:03'30" | 27 | 09'19" | 03:12'49" | 28 | 19'46" | 03:32'35" | 29 | 05'25" | 03:38'00" | 30 | 06'44" | 03:44'44" | 31 | 06'14" | 03:50'58" | 32 | 06'16" | 03:57'14" | 33 | 05'48" | 04:03'02" | 34 | 05'42" | 04:08'44" | 35 | 05'49" | 04:14'33" | 36 | 06'31" | 04:21'04" | 37 | 05'38" | 04:26'42" | 38 | 06'13" | 04:32'55" | 39 | 07'09" | 04:40'04" | 40 | 05'49" | 04:45'53" | 41 | 06'21" | 04:52'14" | 42 | 05'55" | 04:58'09" | 43 | 05'56" | 05:04'05" | 44 | 05'51" | 05:09'56" | 45 | 06'00" | 05:15'56" | 45.6 | 06'57" | 05:19'52" |
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