10.2 km | 01:03:00 | 06:10/km日期: 2017-05-13 16:46 - 平均心率: 163 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 59%
Pace: 06'50" / 05'59" / 05'40" / 05'38" / 05'51" / 05'48" / 06'28" / 06'11" / 06'19" / 07'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'48") | 507 / 1507 |
| 3 | | 05'42" (+00'17") | 525 / 2032 |
| 4 | | 05'48" (+00'23") | 516 / 2549 |
| 5 | | 05'25" | 552 / 3101 |
| 6 | | 05'41" (+00'16") | 527 / 3629 |
| 7 | | 05'44" (+00'19") | 522 / 4152 |
| 8 | | 05'43" (+00'18") | 523 / 4676 |
| 9 | | 05'43" (+00'18") | 524 / 5200 |
| 10 | | 05'49" (+00'24") | 514 / 5715 |
| 11 | | 06'04" (+00'39") | 493 / 6208 |
| 12 | | 06'30" (+01'05") | 461 / 6670 |
| 13 | | 06'27" (+01'02") | 464 / 7134 |
| 14 | | 06'03" (+00'38") | 495 / 7630 |
| 15 | | 06'27" (+01'02") | 464 / 8094 |
| 16 | | 06'23" (+00'58") | 468 / 8563 |
| 17 | | 06'13" (+00'48") | 482 / 9045 |
| 18 | | 06'57" (+01'32") | 431 / 9477 |
| 19 | | 06'55" (+01'30") | 721 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 92.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 05'40" | 00:18'29" |
| 4 | 05'38" | 00:24'07" |
| 5 | 05'51" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 06'28" | 00:42'14" |
| 8 | 06'11" | 00:48'25" |
| 9 | 06'19" | 00:54'44" |
| 10 | 07'01" | 01:01'45" |
| 10.2 | 06'17" | 01:03'00" |
展開計圈分析
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