88.0 km | 11:47:53 | 08:02/km日期: 2017-03-19 06:00 - 總爬升: 624 m - 平均心率: 157 - 卡路里: 4616 Cal - 平均步頻: 146
Pace: 06'57" / 05'54" / 05'57" / 06'44" / 06'07" / 04'46" / 06'41" / 07'02" / 05'45" / 05'56" / 07'22" / 06'07" / 05'53" / 07'16" / 05'55" / 06'38" / 07'33" / 06'37" / 08'11" / 06'24" / 06'15" / 07'39" / 07'04" / 06'06" / 07'28" / 06'46" / 06'28" / 07'18" / 07'45" / 07'05" / 10'27" / 09'20" / 06'36" / 06'58" / 16'04" / 06'07" / 06'46" / 08'27" / 05'58" / 06'35" / 13'12" / 06'20" / 06'52" / 07'11" / 06'49" / 06'41" / 05'43" / 06'48" / 07'27" / 11'58" / 07'44" / 10'36" / 09'50" / 06'55" / 07'38" / 07'44" / 08'12" / 08'50" / 08'29" / 07'16" / 08'47" / 11'56" / 07'12" / 09'01" / 19'07" / 08'18" / 09'53" / 09'09" / 08'00" / 15'12" / 09'18" / 07'06" / 13'30" / 08'47" / 08'42" / 09'39" / 08'10" / 08'15" / 12'04" / 07'42" / 08'30" / 07'47" / 07'37" / 08'12" / 07'21" / 08'30" / 08'30" / 06'37" /
3月累積里程 :
198.16 km 
diadora mr9050 累積 :
4878.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'54" | 00:12'51" |
| 3 | 05'57" | 00:18'48" |
| 4 | 06'44" | 00:25'32" |
| 5 | 06'07" | 00:31'39" |
| 6 | 04'46" | 00:36'25" |
| 7 | 06'41" | 00:43'06" |
| 8 | 07'02" | 00:50'08" |
| 9 | 05'45" | 00:55'53" |
| 10 | 05'56" | 01:01'49" |
| 11 | 07'22" | 01:09'11" |
| 12 | 06'07" | 01:15'18" |
| 13 | 05'53" | 01:21'11" |
| 14 | 07'16" | 01:28'27" |
| 15 | 05'55" | 01:34'22" |
| 16 | 06'38" | 01:41'00" |
| 17 | 07'33" | 01:48'33" |
| 18 | 06'37" | 01:55'10" |
| 19 | 08'11" | 02:03'21" |
| 20 | 06'24" | 02:09'45" |
| 21 | 06'15" | 02:16'00" |
| 22 | 07'39" | 02:23'39" |
| 23 | 07'04" | 02:30'43" |
| 24 | 06'06" | 02:36'49" |
| 25 | 07'28" | 02:44'17" |
| 26 | 06'46" | 02:51'03" |
| 27 | 06'28" | 02:57'31" |
| 28 | 07'18" | 03:04'49" |
| 29 | 07'45" | 03:12'34" |
| 30 | 07'05" | 03:19'39" |
| 31 | 10'27" | 03:30'06" |
| 32 | 09'20" | 03:39'26" |
| 33 | 06'36" | 03:46'02" |
| 34 | 06'58" | 03:53'00" |
| 35 | 16'04" | 04:09'04" |
| 36 | 06'07" | 04:15'11" |
| 37 | 06'46" | 04:21'57" |
| 38 | 08'27" | 04:30'24" |
| 39 | 05'58" | 04:36'22" |
| 40 | 06'35" | 04:42'57" |
| 41 | 13'12" | 04:56'09" |
| 42 | 06'20" | 05:02'29" |
| 43 | 06'52" | 05:09'21" |
| 44 | 07'11" | 05:16'32" |
| 45 | 06'49" | 05:23'21" |
| 46 | 06'41" | 05:30'02" |
| 47 | 05'43" | 05:35'45" |
| 48 | 06'48" | 05:42'33" |
| 49 | 07'27" | 05:50'00" |
| 50 | 11'58" | 06:01'58" |
| 51 | 07'44" | 06:09'42" |
| 52 | 10'36" | 06:20'18" |
| 53 | 09'50" | 06:30'08" |
| 54 | 06'55" | 06:37'03" |
| 55 | 07'38" | 06:44'41" |
| 56 | 07'44" | 06:52'25" |
| 57 | 08'12" | 07:00'37" |
| 58 | 08'50" | 07:09'27" |
| 59 | 08'29" | 07:17'56" |
| 60 | 07'16" | 07:25'12" |
| 61 | 08'47" | 07:33'59" |
| 62 | 11'56" | 07:45'55" |
| 63 | 07'12" | 07:53'07" |
| 64 | 09'01" | 08:02'08" |
| 65 | 19'07" | 08:21'15" |
| 66 | 08'18" | 08:29'33" |
| 67 | 09'53" | 08:39'26" |
| 68 | 09'09" | 08:48'35" |
| 69 | 08'00" | 08:56'35" |
| 70 | 15'12" | 09:11'47" |
| 71 | 09'18" | 09:21'05" |
| 72 | 07'06" | 09:28'11" |
| 73 | 13'30" | 09:41'41" |
| 74 | 08'47" | 09:50'28" |
| 75 | 08'42" | 09:59'10" |
| 76 | 09'39" | 10:08'49" |
| 77 | 08'10" | 10:16'59" |
| 78 | 08'15" | 10:25'14" |
| 79 | 12'04" | 10:37'18" |
| 80 | 07'42" | 10:45'00" |
| 81 | 08'30" | 10:53'30" |
| 82 | 07'47" | 11:01'17" |
| 83 | 07'37" | 11:08'54" |
| 84 | 08'12" | 11:17'06" |
| 85 | 07'21" | 11:24'27" |
| 86 | 08'30" | 11:32'57" |
| 87 | 08'30" | 11:41'27" |
| 88.0 | 06'37" | 11:47'53" |
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