10.7 km | 00:56:34 | 05:17/km日期: 2017-05-08 17:22 - 地點: 湯山 - 卡路里: 530 Cal - 平均步頻: 182
Pace: 05'18" / 05'26" / 05'17" / 05'20" / 05'12" / 05'19" / 05'22" / 05'13" / 05'08" / 05'11" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'11") | 1000 / 1000 |
2 | | 05'26" (+00'19") | 1000 / 2000 |
3 | | 05'16" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'13") | 1000 / 4000 |
5 | | 05'11" (+00'04") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'21" (+00'14") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'27" (+00'20") | 699 / 10699 |
5月累積里程 :
273.07 km adidas takumi 累積 :
1490.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'26" | 00:10'44" |
3 | 05'17" | 00:16'01" |
4 | 05'20" | 00:21'21" |
5 | 05'12" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'22" | 00:37'14" |
8 | 05'13" | 00:42'27" |
9 | 05'08" | 00:47'35" |
10 | 05'11" | 00:52'46" |
10.7 | 05'27" | 00:56'35" |