9.5 km | 03:47:14 | 23:56/km日期: 2017-04-30 06:36 - 總爬升: 606 m - 平均心率: 115 - 卡路里: 767 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 73
Pace: 26'18" / 32'29" / 31'07" / 17'18" / 31'16" / 40'09" / 21'54" / 09'44" / 12'10" / 15'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'18" (+17'01") | 1000 / 1000 |
| 2 | | 32'28" (+23'11") | 1000 / 2000 |
| 3 | | 31'07" (+21'50") | 1000 / 3000 |
| 4 | | 17'18" (+08'01") | 1000 / 4000 |
| 5 | | 31'15" (+21'58") | 1000 / 5000 |
| 6 | | 40'08" (+30'51") | 1000 / 6000 |
| 7 | | 21'54" (+12'37") | 1000 / 7000 |
| 8 | | 09'44" (+00'27") | 1000 / 8000 |
| 9 | | 09'17" | 1000 / 9000 |
| 10 | | 15'35" (+06'18") | 493 / 9493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'18" | 00:26'18" |
| 2 | 32'29" | 00:58'47" |
| 3 | 31'07" | 01:29'54" |
| 4 | 17'18" | 01:47'12" |
| 5 | 31'16" | 02:18'28" |
| 6 | 40'09" | 02:58'37" |
| 7 | 21'54" | 03:20'31" |
| 8 | 09'44" | 03:30'15" |
| 9 | 12'10" | 03:42'25" |
| 9.5 | 15'33" | 03:50'06" |
展開計圈分析
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