29.8 km | 02:26:14 | 04:54/km日期: 2017-05-07 19:00 - 平均心率: 181 - 卡路里: 1476 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 76%
Pace: 04'13" / 04'15" / 04'27" / 04'31" / 04'37" / 04'36" / 04'42" / 04'58" / 04'31" / 04'34" / 04'45" / 04'40" / 04'41" / 04'51" / 05'28" / 04'50" / 04'54" / 05'15" / 04'53" / 04'48" / 04'59" / 05'22" / 05'00" / 05'09" / 05'34" / 04'56" / 05'22" / 06'05" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'15" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" (+00'14") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'29") | 1000 / 7000 |
| 8 | | 04'58" (+00'46") | 1000 / 8000 |
| 9 | | 04'30" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" (+00'22") | 1000 / 10000 |
| 11 | | 04'45" (+00'33") | 1000 / 11000 |
| 12 | | 04'40" (+00'28") | 1000 / 12000 |
| 13 | | 04'41" (+00'29") | 1000 / 13000 |
| 14 | | 04'51" (+00'39") | 1000 / 14000 |
| 15 | | 05'27" (+01'15") | 1000 / 15000 |
| 16 | | 04'49" (+00'37") | 1000 / 16000 |
| 17 | | 04'54" (+00'42") | 1000 / 17000 |
| 18 | | 05'14" (+01'02") | 1000 / 18000 |
| 19 | | 04'53" (+00'41") | 1000 / 19000 |
| 20 | | 04'46" (+00'34") | 1000 / 20000 |
| 21 | | 04'59" (+00'47") | 1000 / 21000 |
| 22 | | 05'21" (+01'09") | 1000 / 22000 |
| 23 | | 05'00" (+00'48") | 1000 / 23000 |
| 24 | | 05'09" (+00'57") | 1000 / 24000 |
| 25 | | 05'33" (+01'21") | 1000 / 25000 |
| 26 | | 04'56" (+00'44") | 1000 / 26000 |
| 27 | | 05'21" (+01'09") | 1000 / 27000 |
| 28 | | 06'05" (+01'53") | 1000 / 28000 |
| 29 | | 05'15" (+01'03") | 1000 / 29000 |
| 30 | | 04'57" (+00'45") | 815 / 29815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
134.59 km 
Mizuno美津濃 Wave Emperor皇速 累積 :
495.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'15" | 00:08'28" |
| 3 | 04'27" | 00:12'55" |
| 4 | 04'31" | 00:17'26" |
| 5 | 04'37" | 00:22'03" |
| 6 | 04'36" | 00:26'39" |
| 7 | 04'42" | 00:31'21" |
| 8 | 04'58" | 00:36'19" |
| 9 | 04'31" | 00:40'50" |
| 10 | 04'34" | 00:45'24" |
| 11 | 04'45" | 00:50'09" |
| 12 | 04'40" | 00:54'49" |
| 13 | 04'41" | 00:59'30" |
| 14 | 04'51" | 01:04'21" |
| 15 | 05'28" | 01:09'49" |
| 16 | 04'50" | 01:14'39" |
| 17 | 04'54" | 01:19'33" |
| 18 | 05'15" | 01:24'48" |
| 19 | 04'53" | 01:29'41" |
| 20 | 04'48" | 01:34'29" |
| 21 | 04'59" | 01:39'28" |
| 22 | 05'22" | 01:44'50" |
| 23 | 05'00" | 01:49'50" |
| 24 | 05'09" | 01:54'59" |
| 25 | 05'34" | 02:00'33" |
| 26 | 04'56" | 02:05'29" |
| 27 | 05'22" | 02:10'51" |
| 28 | 06'05" | 02:16'56" |
| 29 | 05'16" | 02:22'12" |
| 29.8 | 04'56" | 02:26'14" |
展開計圈分析
留言 
