21.1 km | 02:29:34 | 07:04/km日期: 2012-08-26 11:10 - 卡路里: 1065 Cal
Pace: 05'52" / 06'06" / 06'12" / 07'07" / 06'43" / 07'00" / 06'41" / 06'48" / 06'49" / 06'28" / 08'18" / 06'25" / 08'32" / 06'56" / 06'52" / 07'50" / 08'39" / 06'58" / 08'15" / 07'31" / 06'46" / 06'20" /
8月累積里程 : 403.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'06" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 07'07" | 00:25'17" |
| 5 | 06'43" | 00:32'00" |
| 6 | 07'00" | 00:39'00" |
| 7 | 06'41" | 00:45'41" |
| 8 | 06'48" | 00:52'29" |
| 9 | 06'49" | 00:59'18" |
| 10 | 06'28" | 01:05'46" |
| 11 | 08'18" | 01:14'04" |
| 12 | 06'25" | 01:20'29" |
| 13 | 08'32" | 01:29'01" |
| 14 | 06'56" | 01:35'57" |
| 15 | 06'52" | 01:42'49" |
| 16 | 07'50" | 01:50'39" |
| 17 | 08'39" | 01:59'18" |
| 18 | 06'58" | 02:06'16" |
| 19 | 08'15" | 02:14'31" |
| 20 | 07'31" | 02:22'02" |
| 21 | 06'46" | 02:28'48" |
| 21.1 | 06'18" | 02:29'34" |
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