40.9 km | 10:47:37 | 15:50/km日期: 2017-04-15 06:40 - 總爬升: 1585 m - 平均心率: 71 - 卡路里: 3194 Cal - 溫度: 23°C - 濕度: 73%
Pace: 10'55" / 09'23" / 13'29" / 19'30" / 19'04" / 18'31" / 13'41" / 13'26" / 08'34" / 18'33" / 12'08" / 16'39" / 16'35" / 11'59" / 10'55" / 10'46" / 08'37" / 30'16" / 12'14" / 16'18" / 22'47" / 13'59" / 21'24" / 19'35" / 43'37" / 46'01" / 08'06" / 08'41" / 10'06" / 10'49" / 13'26" / 10'31" / 12'20" / 26'17" / 30'22" / 11'12" / 07'37" / 09'12" / 08'26" / 08'24" / 10'11" / 03'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
45.00 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 09'23" | 00:20'18" |
| 3 | 13'29" | 00:33'47" |
| 4 | 19'30" | 00:53'17" |
| 5 | 19'04" | 01:12'21" |
| 6 | 18'31" | 01:30'52" |
| 7 | 13'41" | 01:44'33" |
| 8 | 13'26" | 01:57'59" |
| 9 | 08'34" | 02:06'33" |
| 10 | 18'33" | 02:25'06" |
| 11 | 12'08" | 02:37'14" |
| 12 | 16'39" | 02:53'53" |
| 13 | 16'35" | 03:10'28" |
| 14 | 11'59" | 03:22'27" |
| 15 | 10'55" | 03:33'22" |
| 16 | 10'46" | 03:44'08" |
| 17 | 08'37" | 03:52'45" |
| 18 | 30'16" | 04:23'01" |
| 19 | 12'14" | 04:35'15" |
| 20 | 16'18" | 04:51'33" |
| 21 | 22'47" | 05:14'20" |
| 22 | 13'59" | 05:28'19" |
| 23 | 21'24" | 05:49'43" |
| 24 | 19'35" | 06:09'18" |
| 25 | 43'37" | 06:52'55" |
| 26 | 46'01" | 07:38'56" |
| 27 | 08'06" | 07:47'02" |
| 28 | 08'41" | 07:55'43" |
| 29 | 10'06" | 08:05'49" |
| 30 | 10'49" | 08:16'38" |
| 31 | 13'26" | 08:30'04" |
| 32 | 10'31" | 08:40'35" |
| 33 | 12'20" | 08:52'55" |
| 34 | 26'17" | 09:19'12" |
| 35 | 30'22" | 09:49'34" |
| 36 | 11'12" | 10:00'46" |
| 37 | 07'37" | 10:08'23" |
| 38 | 09'12" | 10:17'35" |
| 39 | 08'26" | 10:26'01" |
| 40 | 08'24" | 10:34'25" |
| 41 | 10'11" | 10:44'36" |
| 40.9 | -21'-32" | 10:47'37" |
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