11.4 km | 01:12:26 | 06:22/km日期: 2017-05-04 18:50 - 總爬升: 171 m - 平均心率: 152 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 96%
Pace: 07'08" / 06'15" / 05'51" / 05'47" / 05'39" / 05'52" / 05'40" / 05'58" / 05'55" / 06'01" / 09'27" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 05'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'52" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 09'26" (+03'48") | 1000 / 11000 |
| 12 | | 08'10" (+02'32") | 357 / 11357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 210.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'15" | 00:13'23" |
| 3 | 05'51" | 00:19'14" |
| 4 | 05'47" | 00:25'01" |
| 5 | 05'39" | 00:30'40" |
| 6 | 05'52" | 00:36'32" |
| 7 | 05'40" | 00:42'12" |
| 8 | 05'58" | 00:48'10" |
| 9 | 05'55" | 00:54'05" |
| 10 | 06'01" | 01:00'06" |
| 11 | 09'27" | 01:09'33" |
| 11.4 | 08'09" | 01:12'28" |
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