21.0 km | 01:48:56 | 05:11/km日期: 2013-11-06 05:08 - 平均心率: 81 - 卡路里: 1842 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'52" / 05'25" / 05'34" / 05'17" / 05'11" / 05'09" / 05'15" / 05'12" / 05'12" / 05'05" / 05'07" / 04'59" / 05'07" / 05'10" / 04'37" / 05'07" / 05'21" / 05'21" / 05'11" / 04'50" / 04'34" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'11") | 998 / 998 |
| 2 | | 05'26" (+00'47") | 1001 / 2000 |
| 3 | | 05'32" (+00'53") | 1009 / 3009 |
| 4 | | 05'17" (+00'38") | 1020 / 4030 |
| 5 | | 05'08" (+00'29") | 1004 / 5034 |
| 6 | | 05'10" (+00'31") | 1011 / 6046 |
| 7 | | 05'16" (+00'37") | 1009 / 7055 |
| 8 | | 05'11" (+00'32") | 1007 / 8063 |
| 9 | | 05'11" (+00'32") | 999 / 9062 |
| 10 | | 05'04" (+00'25") | 999 / 10061 |
| 11 | | 05'06" (+00'27") | 1007 / 11069 |
| 12 | | 05'00" (+00'21") | 994 / 12064 |
| 13 | | 05'07" (+00'28") | 1020 / 13084 |
| 14 | | 05'08" (+00'29") | 947 / 14031 |
| 15 | | 04'39" | 1058 / 15089 |
| 16 | | 05'08" (+00'29") | 1000 / 16089 |
| 17 | | 05'21" (+00'42") | 994 / 17084 |
| 18 | | 05'17" (+00'38") | 1000 / 18085 |
| 19 | | 05'09" (+00'30") | 1000 / 19085 |
| 20 | | 04'49" (+00'10") | 1016 / 20101 |
| 21 | | 04'36" | 962 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 152.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'17" | 00:22'08" |
| 5 | 05'11" | 00:27'19" |
| 6 | 05'09" | 00:32'28" |
| 7 | 05'15" | 00:37'43" |
| 8 | 05'12" | 00:42'55" |
| 9 | 05'12" | 00:48'07" |
| 10 | 05'05" | 00:53'12" |
| 11 | 05'07" | 00:58'19" |
| 12 | 04'59" | 01:03'18" |
| 13 | 05'07" | 01:08'25" |
| 14 | 05'10" | 01:13'35" |
| 15 | 04'37" | 01:18'12" |
| 16 | 05'07" | 01:23'19" |
| 17 | 05'21" | 01:28'40" |
| 18 | 05'21" | 01:34'01" |
| 19 | 05'11" | 01:39'12" |
| 20 | 04'50" | 01:44'02" |
| 21 | 04'34" | 01:48'36" |
| 21.0 | -6'-56" | 01:48'56" |
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