16.2 km | 01:49:44 | 06:45/km日期: 2017-05-02 05:45 - 卡路里: 1285 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 06'54" / 06'40" / 06'41" / 06'46" / 06'37" / 06'33" / 11'01" / 06'36" / 06'57" / 06'40" / 06'44" / 07'00" / 07'11" / 06'53" / 06'45" / 06'21" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'34") | 1000 / 1000 |
| 2 | | 06'40" (+00'20") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'37" (+00'17") | 1000 / 5000 |
| 6 | | 06'32" (+00'12") | 1000 / 6000 |
| 7 | | 06'51" (+00'31") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'36") | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'43" (+00'23") | 1000 / 11000 |
| 12 | | 07'00" (+00'40") | 1000 / 12000 |
| 13 | | 07'11" (+00'51") | 1000 / 13000 |
| 14 | | 06'52" (+00'32") | 1000 / 14000 |
| 15 | | 06'45" (+00'25") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 06'54" (+00'34") | 229 / 16229 |
5月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'41" | 00:20'15" |
| 4 | 06'46" | 00:27'01" |
| 5 | 06'37" | 00:33'38" |
| 6 | 06'33" | 00:40'11" |
| 7 | 11'01" | 00:51'12" |
| 8 | 06'36" | 00:57'48" |
| 9 | 06'57" | 01:04'45" |
| 10 | 06'40" | 01:11'25" |
| 11 | 06'44" | 01:18'09" |
| 12 | 07'00" | 01:25'09" |
| 13 | 07'11" | 01:32'20" |
| 14 | 06'53" | 01:39'13" |
| 15 | 06'45" | 01:45'58" |
| 16 | 06'21" | 01:52'19" |
| 16.2 | 06'54" | 01:53'54" |
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