10.9 km | 04:58:54 | 27:30/km日期: 2017-04-25 08:02 - 總爬升: 415 m - 卡路里: 461 Cal - 平均步頻: 118 - 溫度: 9°C - 濕度: 99
Pace: 14'52" / 19'25" / 16'41" / 14'22" / 17'35" / 14'03" / 27'53" / 26'44" / 96'16" / 19'06" / 36'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'51" (+00'49") | 1000 / 1000 |
| 2 | | 19'25" (+05'23") | 1000 / 2000 |
| 3 | | 16'41" (+02'39") | 1000 / 3000 |
| 4 | | 14'21" (+00'19") | 1000 / 4000 |
| 5 | | 17'35" (+03'33") | 1000 / 5000 |
| 6 | | 14'02" | 1000 / 6000 |
| 7 | | 27'53" (+13'51") | 1000 / 7000 |
| 8 | | 26'43" (+12'41") | 1000 / 8000 |
| 9 | | 01:36'15" (+22'13") | 1000 / 9000 |
| 10 | | 19'06" (+05'04") | 1000 / 10000 |
| 11 | | 36'57" (+22'55") | 864 / 10864 |
4月累積里程 : 155.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'52" | 00:14'52" |
| 2 | 19'25" | 00:34'17" |
| 3 | 16'41" | 00:50'58" |
| 4 | 14'22" | 01:05'20" |
| 5 | 17'35" | 01:22'55" |
| 6 | 14'03" | 01:36'58" |
| 7 | 27'53" | 02:04'51" |
| 8 | 26'44" | 02:31'35" |
| 9 | 96'16" | 04:07'51" |
| 10 | 19'06" | 04:26'57" |
| 10.9 | 36'58" | 04:58'55" |
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