13.4 km | 02:07:14 | 09:31/km日期: 2017-04-16 08:31 - 總爬升: 306 m - 卡路里: 865 Cal - 總步數: 11006 - 平均步頻: 86 - 平均步幅: 121 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'52" / 07'03" / 05'56" / 09'42" / 10'11" / 06'11" / 06'32" / 05'25" / 17'13" / 01'30" / 00'57" / 01'04" / 01'06" / 01'46" / 01'22" / 01'46" / 01'15" / 00'56" / 02'28" / 02'43" / 01'18" / 01'33" / 01'28" / 00'49" / 00'41" / 00'36" / 00'40" / 00'38" / 00'39" / 00'46" / 00'50" / 00'50" / 00'45" / 00'44" / 03'21" / 01'54" / 04'36" / 02'45" / 04'55" / 17'54" /
4月累積里程 : 63.48 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'03" | 00:12'55" |
| 3 | 05'56" | 00:18'51" |
| 4 | 09'42" | 00:28'33" |
| 5 | 10'11" | 00:38'44" |
| 6 | 06'11" | 00:44'55" |
| 7 | 06'32" | 00:51'27" |
| 8 | 05'25" | 00:56'52" |
| 9 | 17'13" | 01:14'05" |
| 10 | 01'30" | 01:15'35" |
| 11 | 00'57" | 01:16'32" |
| 12 | 01'04" | 01:17'36" |
| 13 | 01'06" | 01:18'42" |
| 14 | 01'46" | 01:20'28" |
| 15 | 01'22" | 01:21'50" |
| 16 | 01'46" | 01:23'36" |
| 17 | 01'15" | 01:24'51" |
| 18 | 00'56" | 01:25'47" |
| 19 | 02'28" | 01:28'15" |
| 20 | 02'43" | 01:30'58" |
| 21 | 01'18" | 01:32'16" |
| 22 | 01'33" | 01:33'49" |
| 23 | 01'28" | 01:35'17" |
| 24 | 00'49" | 01:36'06" |
| 25 | 00'41" | 01:36'47" |
| 26 | 00'36" | 01:37'23" |
| 27 | 00'40" | 01:38'03" |
| 28 | 00'38" | 01:38'41" |
| 29 | 00'39" | 01:39'20" |
| 30 | 00'46" | 01:40'06" |
| 31 | 00'50" | 01:40'56" |
| 32 | 00'50" | 01:41'46" |
| 33 | 00'45" | 01:42'31" |
| 34 | 00'44" | 01:43'15" |
| 35 | 03'21" | 01:46'36" |
| 36 | 01'54" | 01:48'30" |
| 37 | 04'36" | 01:53'06" |
| 38 | 02'45" | 01:55'51" |
| 39 | 04'55" | 02:00'46" |
| 13.4 | 00'-15" | 02:07'14" |
福祥(錸德竹22晨跑團) 說推
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