20.3 km | 02:19:05 | 06:50/km日期: 2017-04-29 13:09 - 平均心率: 141 - 卡路里: 1097 Cal - 總步數: 23248 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 7°C - 濕度: 87
Pace: 06'08" / 06'28" / 06'27" / 06'04" / 06'18" / 06'28" / 06'36" / 06'47" / 06'52" / 06'55" / 06'33" / 06'57" / 06'50" / 07'25" / 07'08" / 06'53" / 06'37" / 07'01" / 06'55" / 07'16" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'12") | 1005 / 1005 | 161 / 98 |
| 2 | | 06'28" (+00'22") | 1000 / 2005 | 164 / 93 |
| 3 | | 06'35" (+00'29") | 1004 / 3010 | 162 / 93 |
| 4 | | 06'06" | 1000 / 4011 | 172 / 94 |
| 5 | | 06'28" (+00'22") | 1004 / 5015 | 164 / 94 |
| 6 | | 06'35" (+00'29") | 1008 / 6024 | 167 / 90 |
| 7 | | 06'29" (+00'23") | 1002 / 7026 | 171 / 89 |
| 8 | | 07'09" (+01'03") | 1009 / 8036 | 161 / 86 |
| 9 | | 06'41" (+00'35") | 1009 / 9046 | 171 / 87 |
| 10 | | 06'49" (+00'43") | 1000 / 10046 | 168 / 87 |
| 11 | | 06'34" (+00'28") | 1000 / 11047 | 173 / 87 |
| 12 | | 07'14" (+01'08") | 1001 / 12048 | 160 / 85 |
| 13 | | 07'19" (+01'13") | 1005 / 13054 | 162 / 83 |
| 14 | | 07'01" (+00'55") | 1003 / 14057 | 171 / 82 |
| 15 | | 07'14" (+01'08") | 1011 / 15069 | 164 / 84 |
| 16 | | 07'03" (+00'57") | 1004 / 16074 | 166 / 85 |
| 17 | | 06'48" (+00'42") | 1008 / 17083 | 173 / 84 |
| 18 | | 07'03" (+00'57") | 1005 / 18088 | 166 / 85 |
| 19 | | 07'20" (+01'14") | 1003 / 19091 | 165 / 82 |
| 20 | | 06'48" (+00'42") | 1012 / 20103 | 175 / 83 |
| 21 | | 06'42" (+00'36") | 318 / 20422 | 167 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 168.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'28" | 00:12'36" |
| 3 | 06'27" | 00:19'03" |
| 4 | 06'04" | 00:25'07" |
| 5 | 06'18" | 00:31'25" |
| 6 | 06'28" | 00:37'53" |
| 7 | 06'36" | 00:44'29" |
| 8 | 06'47" | 00:51'16" |
| 9 | 06'52" | 00:58'08" |
| 10 | 06'55" | 01:05'03" |
| 11 | 06'33" | 01:11'36" |
| 12 | 06'57" | 01:18'33" |
| 13 | 06'50" | 01:25'23" |
| 14 | 07'25" | 01:32'48" |
| 15 | 07'08" | 01:39'56" |
| 16 | 06'53" | 01:46'49" |
| 17 | 06'37" | 01:53'26" |
| 18 | 07'01" | 02:00'27" |
| 19 | 06'55" | 02:07'22" |
| 20 | 07'16" | 02:14'38" |
| 20.3 | 13'46" | 02:19'01" |
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