111.4 km | 07:02:50 | 03:47/km日期: 2017-04-29 08:03 - 總爬升: 588 m - 卡路里: 4717 Cal - 平均步頻: 162 - 溫度: 4°C - 濕度: 99
Pace: 68'04" / 02'42" / 01'56" / 02'19" / 02'17" / 02'35" / 02'06" / 02'11" / 02'25" / 02'09" / 02'01" / 02'02" / 02'04" / 02'23" / 02'05" / 02'38" / 03'14" / 02'42" / 02'23" / 01'54" / 02'30" / 03'23" / 01'49" / 02'06" / 02'36" / 02'31" / 02'13" / 03'40" / 03'05" / 02'03" / 01'37" / 01'55" / 02'44" / 02'21" / 02'08" / 02'30" / 02'14" / 02'32" / 02'29" / 02'09" / 02'10" / 02'39" / 02'24" / 03'33" / 03'03" / 03'01" / 02'05" / 01'28" / 01'34" / 01'54" / 02'14" / 02'25" / 01'47" / 02'15" / 01'53" / 02'43" / 02'03" / 01'45" / 02'11" / 03'13" / 02'59" / 02'27" / 01'34" / 01'48" / 01'50" / 01'50" / 01'39" / 02'50" / 02'13" / 02'38" / 02'08" / 02'30" / 02'02" / 01'57" / 01'31" / 02'05" / 01'48" / 02'06" / 02'24" / 02'25" / 02'31" / 02'41" / 02'16" / 02'25" / 02'08" / 01'59" / 02'06" / 02'36" / 01'52" / 02'16" / 05'30" / 06'43" / 05'40" / 08'03" / 05'49" / 06'22" / 06'09" / 06'49" / 08'03" / 06'57" / 08'01" / 06'46" / 06'59" / 06'33" / 07'21" / 07'16" / 07'51" / 08'06" / 08'07" / 08'04" / 06'50" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11:17'28" (+15'37") | 87 / 87 |
| 2 | | 09'12" (+07'21") | 936 / 1024 |
| 3 | | 02'21" (+00'30") | 5000 / 6024 |
| 4 | | 02'10" (+00'19") | 5000 / 11024 |
| 5 | | 02'14" (+00'23") | 5000 / 16024 |
| 6 | | 02'33" (+00'42") | 5000 / 21024 |
| 7 | | 02'28" (+00'37") | 5000 / 26024 |
| 8 | | 02'31" (+00'40") | 5000 / 31024 |
| 9 | | 02'20" (+00'29") | 5000 / 36024 |
| 10 | | 02'18" (+00'27") | 5000 / 41024 |
| 11 | | 02'55" (+01'04") | 5000 / 46024 |
| 12 | | 01'51" | 5000 / 51024 |
| 13 | | 02'12" (+00'21") | 5000 / 56024 |
| 14 | | 02'26" (+00'35") | 5000 / 61024 |
| 15 | | 01'53" (+00'02") | 5000 / 66024 |
| 16 | | 02'17" (+00'26") | 5000 / 71024 |
| 17 | | 02'00" (+00'09") | 5000 / 76024 |
| 18 | | 02'15" (+00'24") | 5000 / 81024 |
| 19 | | 02'17" (+00'26") | 5000 / 86024 |
| 20 | | 02'15" (+00'24") | 4445 / 90469 |
| 21 | | 07'51" (+06'00") | 808 / 91277 |
| 22 | | 06'04" (+04'13") | 1000 / 92277 |
| 23 | | 05'57" (+04'06") | 1000 / 93277 |
| 24 | | 07'56" (+06'05") | 1000 / 94277 |
| 25 | | 05'49" (+03'58") | 1000 / 95277 |
| 26 | | 06'16" (+04'25") | 1000 / 96277 |
| 27 | | 06'16" (+04'25") | 1000 / 97277 |
| 28 | | 08'04" (+06'13") | 1000 / 98277 |
| 29 | | 06'56" (+05'05") | 1000 / 99277 |
| 30 | | 07'48" (+05'57") | 1000 / 100277 |
| 31 | | 07'28" (+05'37") | 1000 / 101277 |
| 32 | | 06'18" (+04'27") | 1000 / 102277 |
| 33 | | 06'54" (+05'03") | 1000 / 103277 |
| 34 | | 07'16" (+05'25") | 1000 / 104277 |
| 35 | | 07'09" (+05'18") | 1000 / 105277 |
| 36 | | 06'54" (+05'03") | 1000 / 106277 |
| 37 | | 08'30" (+06'39") | 1000 / 107277 |
| 38 | | 07'48" (+05'57") | 1000 / 108277 |
| 39 | | 08'52" (+07'01") | 1000 / 109277 |
| 40 | | 07'04" (+05'13") | 1000 / 110277 |
| 41 | | 06'12" (+04'21") | 1000 / 111277 |
| 42 | | 05'38" (+03'47") | 169 / 111447 |
4月累積里程 : 233.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 68'04" | 01:08'04" |
| 2 | 02'42" | 01:10'46" |
| 3 | 01'56" | 01:12'42" |
| 4 | 02'19" | 01:15'01" |
| 5 | 02'17" | 01:17'18" |
| 6 | 02'35" | 01:19'53" |
| 7 | 02'06" | 01:21'59" |
| 8 | 02'11" | 01:24'10" |
| 9 | 02'25" | 01:26'35" |
| 10 | 02'09" | 01:28'44" |
| 11 | 02'01" | 01:30'45" |
| 12 | 02'02" | 01:32'47" |
| 13 | 02'04" | 01:34'51" |
| 14 | 02'23" | 01:37'14" |
| 15 | 02'05" | 01:39'19" |
| 16 | 02'38" | 01:41'57" |
| 17 | 03'14" | 01:45'11" |
| 18 | 02'42" | 01:47'53" |
| 19 | 02'23" | 01:50'16" |
| 20 | 01'54" | 01:52'10" |
| 21 | 02'30" | 01:54'40" |
| 22 | 03'23" | 01:58'03" |
| 23 | 01'49" | 01:59'52" |
| 24 | 02'06" | 02:01'58" |
| 25 | 02'36" | 02:04'34" |
| 26 | 02'31" | 02:07'05" |
| 27 | 02'13" | 02:09'18" |
| 28 | 03'40" | 02:12'58" |
| 29 | 03'05" | 02:16'03" |
| 30 | 02'03" | 02:18'06" |
| 31 | 01'37" | 02:19'43" |
| 32 | 01'55" | 02:21'38" |
| 33 | 02'44" | 02:24'22" |
| 34 | 02'21" | 02:26'43" |
| 35 | 02'08" | 02:28'51" |
| 36 | 02'30" | 02:31'21" |
| 37 | 02'14" | 02:33'35" |
| 38 | 02'32" | 02:36'07" |
| 39 | 02'29" | 02:38'36" |
| 40 | 02'09" | 02:40'45" |
| 41 | 02'10" | 02:42'55" |
| 42 | 02'39" | 02:45'34" |
| 43 | 02'24" | 02:47'58" |
| 44 | 03'33" | 02:51'31" |
| 45 | 03'03" | 02:54'34" |
| 46 | 03'01" | 02:57'35" |
| 47 | 02'05" | 02:59'40" |
| 48 | 01'28" | 03:01'08" |
| 49 | 01'34" | 03:02'42" |
| 50 | 01'54" | 03:04'36" |
| 51 | 02'14" | 03:06'50" |
| 52 | 02'25" | 03:09'15" |
| 53 | 01'47" | 03:11'02" |
| 54 | 02'15" | 03:13'17" |
| 55 | 01'53" | 03:15'10" |
| 56 | 02'43" | 03:17'53" |
| 57 | 02'03" | 03:19'56" |
| 58 | 01'45" | 03:21'41" |
| 59 | 02'11" | 03:23'52" |
| 60 | 03'13" | 03:27'05" |
| 61 | 02'59" | 03:30'04" |
| 62 | 02'27" | 03:32'31" |
| 63 | 01'34" | 03:34'05" |
| 64 | 01'48" | 03:35'53" |
| 65 | 01'50" | 03:37'43" |
| 66 | 01'50" | 03:39'33" |
| 67 | 01'39" | 03:41'12" |
| 68 | 02'50" | 03:44'02" |
| 69 | 02'13" | 03:46'15" |
| 70 | 02'38" | 03:48'53" |
| 71 | 02'08" | 03:51'01" |
| 72 | 02'30" | 03:53'31" |
| 73 | 02'02" | 03:55'33" |
| 74 | 01'57" | 03:57'30" |
| 75 | 01'31" | 03:59'01" |
| 76 | 02'05" | 04:01'06" |
| 77 | 01'48" | 04:02'54" |
| 78 | 02'06" | 04:05'00" |
| 79 | 02'24" | 04:07'24" |
| 80 | 02'25" | 04:09'49" |
| 81 | 02'31" | 04:12'20" |
| 82 | 02'41" | 04:15'01" |
| 83 | 02'16" | 04:17'17" |
| 84 | 02'25" | 04:19'42" |
| 85 | 02'08" | 04:21'50" |
| 86 | 01'59" | 04:23'49" |
| 87 | 02'06" | 04:25'55" |
| 88 | 02'36" | 04:28'31" |
| 89 | 01'52" | 04:30'23" |
| 90 | 02'16" | 04:32'39" |
| 91 | 05'30" | 04:38'09" |
| 92 | 06'43" | 04:44'52" |
| 93 | 05'40" | 04:50'32" |
| 94 | 08'03" | 04:58'35" |
| 95 | 05'49" | 05:04'24" |
| 96 | 06'22" | 05:10'46" |
| 97 | 06'09" | 05:16'55" |
| 98 | 06'49" | 05:23'44" |
| 99 | 08'03" | 05:31'47" |
| 100 | 06'57" | 05:38'44" |
| 101 | 08'01" | 05:46'45" |
| 102 | 06'46" | 05:53'31" |
| 103 | 06'59" | 06:00'30" |
| 104 | 06'33" | 06:07'03" |
| 105 | 07'21" | 06:14'24" |
| 106 | 07'16" | 06:21'40" |
| 107 | 07'51" | 06:29'31" |
| 108 | 08'06" | 06:37'37" |
| 109 | 08'07" | 06:45'44" |
| 110 | 08'04" | 06:53'48" |
| 111 | 06'50" | 07:00'38" |
| 111.4 | 04'59" | 07:02'52" |
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