18.2 km | 01:35:48 | 05:15/km日期: 2017-04-30 16:27 - 總爬升: 168 m - 地點: 龍潭科學園區 - 天氣: 晴 - 卡路里: 1064 Cal - 總步數: 16766 - 平均步頻: 175 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 49%
Pace: 05'38" / 05'16" / 05'24" / 05'18" / 05'06" / 04'56" / 04'48" / 04'46" / 04'42" / 04'53" / 05'02" / 05'43" / 05'36" / 05'30" / 05'31" / 05'28" / 05'35" / 05'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'56") | 1002 / 1002 | 169 / 105 |
| 2 | | 05'17" (+00'39") | 1004 / 2006 | 173 / 109 |
| 3 | | 05'21" (+00'43") | 1009 / 3016 | 172 / 108 |
| 4 | | 05'16" (+00'38") | 1005 / 4022 | 175 / 108 |
| 5 | | 05'04" (+00'26") | 1004 / 5026 | 174 / 112 |
| 6 | | 04'58" (+00'20") | 1000 / 6026 | 174 / 115 |
| 7 | | 04'46" (+00'08") | 1004 / 7031 | 178 / 117 |
| 8 | | 04'46" (+00'08") | 1007 / 8038 | 178 / 116 |
| 9 | | 04'38" | 1000 / 9039 | 178 / 120 |
| 10 | | 04'52" (+00'14") | 1001 / 10040 | 178 / 114 |
| 11 | | 05'08" (+00'30") | 1007 / 11047 | 175 / 110 |
| 12 | | 05'42" (+01'04") | 1002 / 12050 | 173 / 101 |
| 13 | | 05'34" (+00'56") | 1004 / 13055 | 176 / 101 |
| 14 | | 05'28" (+00'50") | 1004 / 14059 | 175 / 104 |
| 15 | | 05'28" (+00'50") | 1008 / 15068 | 174 / 105 |
| 16 | | 05'24" (+00'46") | 1000 / 16068 | 175 / 105 |
| 17 | | 05'36" (+00'58") | 1005 / 17074 | 174 / 102 |
| 18 | | 05'20" (+00'42") | 1000 / 18075 | 173 / 107 |
| 19 | | 05'12" (+00'34") | 201 / 18276 | 173 / 110 |
謝謝魏大哥的補給和後半段的陪跑，讓我有機會月跑量破800k!
4月累積里程 : 809.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'16" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'18" | 00:21'36" |
| 5 | 05'06" | 00:26'42" |
| 6 | 04'56" | 00:31'38" |
| 7 | 04'48" | 00:36'26" |
| 8 | 04'46" | 00:41'12" |
| 9 | 04'42" | 00:45'54" |
| 10 | 04'53" | 00:50'47" |
| 11 | 05'02" | 00:55'49" |
| 12 | 05'43" | 01:01'32" |
| 13 | 05'36" | 01:07'08" |
| 14 | 05'30" | 01:12'38" |
| 15 | 05'31" | 01:18'09" |
| 16 | 05'28" | 01:23'37" |
| 17 | 05'35" | 01:29'12" |
| 18 | 05'18" | 01:34'30" |
| 18.2 | 06'27" | 01:35'48" |
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