12.0 km | 01:12:15 | 06:01/km日期: 2013-11-06 14:25 - 地點: 三清宮繞圈 - 天氣: 陰天 - 卡路里: 821 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'27" / 05'59" / 05'59" / 06'10" / 05'59" / 06'14" / 05'47" / 06'03" / 05'48" / 06'02" / 06'07" / 05'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'50") | 1000 / 1000 |
2 | | 05'58" (+00'21") | 1000 / 2000 |
3 | | 05'58" (+00'21") | 1000 / 3000 |
4 | | 06'10" (+00'33") | 1000 / 4000 |
5 | | 05'58" (+00'21") | 1000 / 5000 |
6 | | 06'14" (+00'37") | 1000 / 6000 |
7 | | 05'46" (+00'09") | 1000 / 7000 |
8 | | 06'02" (+00'25") | 1000 / 8000 |
9 | | 05'48" (+00'11") | 1000 / 9000 |
10 | | 06'02" (+00'25") | 1000 / 10000 |
11 | | 06'07" (+00'30") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 03'53" | 5 / 12005 |
11月累積里程 :
502.85 km Barefoot 累積 :
14824.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'59" | 00:12'26" |
3 | 05'59" | 00:18'25" |
4 | 06'10" | 00:24'35" |
5 | 05'59" | 00:30'34" |
6 | 06'14" | 00:36'48" |
7 | 05'47" | 00:42'35" |
8 | 06'03" | 00:48'38" |
9 | 05'48" | 00:54'26" |
10 | 06'02" | 01:00'28" |
11 | 06'07" | 01:06'35" |
12 | 05'38" | 01:12'13" |
12.0 | 05'36" | 01:12'15" |