21.7 km | 01:47:28 | 04:57/km日期: 2017-04-25 17:15 - 地點: 龍潭三明治 - 天氣: 雨 - 卡路里: 1268 Cal - 總步數: 19060 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 93%
Pace: 05'36" / 05'14" / 04'57" / 05'02" / 04'54" / 04'54" / 04'55" / 04'49" / 04'57" / 05'02" / 04'55" / 04'57" / 04'55" / 04'55" / 04'52" / 04'51" / 04'49" / 04'46" / 04'50" / 04'47" / 04'49" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'51") | 1009 / 1009 | 172 / 103 |
| 2 | | 05'09" (+00'25") | 1003 / 2012 | 176 / 109 |
| 3 | | 04'57" (+00'13") | 1008 / 3021 | 176 / 114 |
| 4 | | 04'59" (+00'15") | 1008 / 4029 | 176 / 113 |
| 5 | | 04'50" (+00'06") | 1001 / 5030 | 176 / 117 |
| 6 | | 04'55" (+00'11") | 1006 / 6036 | 176 / 114 |
| 7 | | 04'52" (+00'08") | 1008 / 7044 | 176 / 116 |
| 8 | | 04'49" (+00'05") | 1010 / 8055 | 176 / 117 |
| 9 | | 04'51" (+00'07") | 1005 / 9060 | 176 / 116 |
| 10 | | 05'02" (+00'18") | 1007 / 10068 | 176 / 112 |
| 11 | | 04'52" (+00'08") | 1010 / 11078 | 177 / 115 |
| 12 | | 04'53" (+00'09") | 1000 / 12078 | 177 / 114 |
| 13 | | 04'53" (+00'09") | 1003 / 13081 | 178 / 114 |
| 14 | | 04'54" (+00'10") | 1000 / 14082 | 178 / 113 |
| 15 | | 04'53" (+00'09") | 1005 / 15087 | 178 / 114 |
| 16 | | 04'48" (+00'04") | 1007 / 16095 | 179 / 115 |
| 17 | | 04'46" (+00'02") | 1008 / 17104 | 180 / 116 |
| 18 | | 04'44" | 1003 / 18107 | 180 / 116 |
| 19 | | 04'50" (+00'06") | 1006 / 19114 | 179 / 114 |
| 20 | | 05'00" (+00'16") | 1003 / 20118 | 176 / 113 |
| 21 | | 04'47" (+00'03") | 1009 / 21127 | 179 / 116 |
| 22 | | 04'51" (+00'07") | 678 / 21805 | 175 / 117 |
今天終於完成線上全勤30日的挑戰，為了挑戰全勤風雨無阻呀!下個月開始跑量要正常啦!還要多吃點，因為瘦了不少，身邊的人會擔心，其實身體狀況還ok，大家就別太擔心，現在開始就多吃一點，少跑一點啦!
4月累積里程 :
809.31 km 
蚱蜢戰鞋(小藍) 1 累積 :
1617.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 04'57" | 00:15'47" |
| 4 | 05'02" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 04'54" | 00:30'37" |
| 7 | 04'55" | 00:35'32" |
| 8 | 04'49" | 00:40'21" |
| 9 | 04'57" | 00:45'18" |
| 10 | 05'02" | 00:50'20" |
| 11 | 04'55" | 00:55'15" |
| 12 | 04'57" | 01:00'12" |
| 13 | 04'55" | 01:05'07" |
| 14 | 04'55" | 01:10'02" |
| 15 | 04'52" | 01:14'54" |
| 16 | 04'51" | 01:19'45" |
| 17 | 04'49" | 01:24'34" |
| 18 | 04'46" | 01:29'20" |
| 19 | 04'50" | 01:34'10" |
| 20 | 04'47" | 01:38'57" |
| 21 | 04'49" | 01:43'46" |
| 21.7 | 05'27" | 01:47'28" |
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