12.7 km | 01:05:18 | 05:09/km日期: 2017-04-20 19:01 - 地點: 河堤外 - 卡路里: 706 Cal - 總步數: 10450 - 平均步頻: 160 - 平均步幅: 121 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'33" / 05'39" / 05'39" / 05'34" / 05'13" / 05'03" / 05'04" / 04'54" / 05'08" / 04'45" / 04'30" / 04'10" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'18") | 1002 / 1002 | 158 / 114 |
| 2 | | 05'38" (+01'24") | 1000 / 2003 | 161 / 109 |
| 3 | | 05'38" (+01'24") | 1001 / 3004 | 160 / 110 |
| 4 | | 05'32" (+01'18") | 1003 / 4008 | 154 / 116 |
| 5 | | 05'13" (+00'59") | 1006 / 5015 | 158 / 120 |
| 6 | | 05'01" (+00'47") | 1006 / 6021 | 161 / 123 |
| 7 | | 04'59" (+00'45") | 1003 / 7025 | 159 / 125 |
| 8 | | 04'55" (+00'41") | 1003 / 8028 | 162 / 124 |
| 9 | | 05'06" (+00'52") | 1006 / 9034 | 157 / 124 |
| 10 | | 04'43" (+00'29") | 1006 / 10041 | 162 / 130 |
| 11 | | 04'26" (+00'12") | 1000 / 11042 | 163 / 137 |
| 12 | | 04'14" | 1001 / 12043 | 165 / 142 |
| 13 | | 06'06" (+01'52") | 657 / 12701 | 156 / 104 |
4月累積里程 : 203.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 6 | 05'03" | 00:32'41" |
| 7 | 05'04" | 00:37'45" |
| 8 | 04'54" | 00:42'39" |
| 9 | 05'08" | 00:47'47" |
| 10 | 04'45" | 00:52'32" |
| 11 | 04'30" | 00:57'02" |
| 12 | 04'10" | 01:01'12" |
| 12.7 | 06'14" | 01:05'18" |
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