22.7 km | 01:50:06 | 04:50/km日期: 2017-04-24 17:10 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 1329 Cal - 總步數: 19406 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'15" / 04'55" / 04'44" / 04'50" / 04'43" / 04'51" / 04'52" / 04'53" / 04'52" / 04'48" / 04'50" / 04'52" / 04'46" / 04'44" / 04'50" / 04'50" / 04'50" / 04'42" / 04'45" / 04'50" / 04'50" / 04'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'34") | 1002 / 1002 | 171 / 111 |
| 2 | | 04'53" (+00'13") | 1006 / 2009 | 176 / 115 |
| 3 | | 04'43" (+00'03") | 1002 / 3012 | 175 / 120 |
| 4 | | 04'49" (+00'09") | 1000 / 4012 | 173 / 119 |
| 5 | | 04'44" (+00'04") | 1006 / 5019 | 174 / 121 |
| 6 | | 04'49" (+00'09") | 1006 / 6026 | 174 / 119 |
| 7 | | 04'50" (+00'10") | 1006 / 7032 | 175 / 118 |
| 8 | | 04'50" (+00'10") | 1008 / 8040 | 175 / 117 |
| 9 | | 04'48" (+00'08") | 1000 / 9040 | 176 / 117 |
| 10 | | 04'49" (+00'09") | 1004 / 10045 | 177 / 116 |
| 11 | | 04'48" (+00'08") | 1003 / 11048 | 177 / 117 |
| 12 | | 04'49" (+00'09") | 1006 / 12055 | 177 / 116 |
| 13 | | 04'46" (+00'06") | 1009 / 13065 | 178 / 117 |
| 14 | | 04'41" (+00'01") | 1000 / 14065 | 177 / 120 |
| 15 | | 04'48" (+00'08") | 1003 / 15068 | 177 / 116 |
| 16 | | 04'49" (+00'09") | 1002 / 16070 | 177 / 116 |
| 17 | | 04'48" (+00'08") | 1003 / 17074 | 177 / 116 |
| 18 | | 04'40" | 1004 / 18079 | 178 / 119 |
| 19 | | 04'45" (+00'05") | 1002 / 19081 | 177 / 118 |
| 20 | | 04'47" (+00'07") | 1004 / 20086 | 178 / 117 |
| 21 | | 04'51" (+00'11") | 1005 / 21091 | 176 / 116 |
| 22 | | 04'47" (+00'07") | 1012 / 22103 | 176 / 118 |
| 23 | | 04'57" (+00'17") | 729 / 22833 | 171 / 117 |
很高興今天國隆兄來陪跑，邊跑邊聊在他身上學到不少跑步經驗!
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'55" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'50" | 00:19'44" |
| 5 | 04'43" | 00:24'27" |
| 6 | 04'51" | 00:29'18" |
| 7 | 04'52" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'52" | 00:43'55" |
| 10 | 04'48" | 00:48'43" |
| 11 | 04'50" | 00:53'33" |
| 12 | 04'52" | 00:58'25" |
| 13 | 04'46" | 01:03'11" |
| 14 | 04'44" | 01:07'55" |
| 15 | 04'50" | 01:12'45" |
| 16 | 04'50" | 01:17'35" |
| 17 | 04'50" | 01:22'25" |
| 18 | 04'42" | 01:27'07" |
| 19 | 04'45" | 01:31'52" |
| 20 | 04'50" | 01:36'42" |
| 21 | 04'50" | 01:41'32" |
| 22 | 04'47" | 01:46'19" |
| 22.7 | 05'11" | 01:50'06" |
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