15.7 km | 01:27:24 | 05:35/km日期: 2017-04-23 15:47 - 地點: 龍潭科學園區 - 天氣: 陰 - 卡路里: 915 Cal - 總步數: 14860 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 61%
Pace: 06'01" / 05'40" / 05'43" / 05'42" / 05'44" / 05'31" / 05'30" / 05'25" / 05'30" / 05'39" / 05'34" / 05'16" / 05'24" / 05'25" / 05'33" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'45") | 1007 / 1007 | 168 / 99 |
2 | | 05'39" (+00'26") | 1000 / 2008 | 168 / 104 |
3 | | 05'42" (+00'29") | 1000 / 3008 | 166 / 104 |
4 | | 05'40" (+00'27") | 1004 / 4013 | 168 / 104 |
5 | | 05'42" (+00'29") | 1003 / 5016 | 169 / 103 |
6 | | 05'29" (+00'16") | 1004 / 6020 | 170 / 107 |
7 | | 05'28" (+00'15") | 1005 / 7026 | 172 / 106 |
8 | | 05'26" (+00'13") | 1008 / 8035 | 170 / 107 |
9 | | 05'33" (+00'20") | 1005 / 9040 | 168 / 106 |
10 | | 05'36" (+00'23") | 1008 / 10049 | 170 / 104 |
11 | | 05'33" (+00'20") | 1000 / 11049 | 170 / 105 |
12 | | 05'13" | 1006 / 12056 | 171 / 111 |
13 | | 05'22" (+00'09") | 1006 / 13063 | 170 / 108 |
14 | | 05'23" (+00'10") | 1000 / 14063 | 171 / 107 |
15 | | 05'32" (+00'19") | 1001 / 15065 | 171 / 105 |
16 | | 05'34" (+00'21") | 651 / 15717 | 171 / 104 |
4月累積里程 :
809.31 km 亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'40" | 00:11'41" |
3 | 05'43" | 00:17'24" |
4 | 05'42" | 00:23'06" |
5 | 05'44" | 00:28'50" |
6 | 05'31" | 00:34'21" |
7 | 05'30" | 00:39'51" |
8 | 05'25" | 00:45'16" |
9 | 05'30" | 00:50'46" |
10 | 05'39" | 00:56'25" |
11 | 05'34" | 01:01'59" |
12 | 05'16" | 01:07'15" |
13 | 05'24" | 01:12'39" |
14 | 05'25" | 01:18'04" |
15 | 05'33" | 01:23'37" |
15.7 | 05'48" | 01:27'24" |