9.3 km | 00:49:06 | 05:15/km日期: 2017-04-18 19:55 - 平均心率: 152 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 06'28" / 06'21" / 06'38" / 06'58" / 10'33" / 09'54" / 04'32" / 10'01" / 05'44" / 01'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'23") | 1000 / 1000 |
| 2 | | 06'21" (+02'17") | 1000 / 2000 |
| 3 | | 06'37" (+02'33") | 1000 / 3000 |
| 4 | | 05'32" (+01'28") | 1000 / 4000 |
| 5 | | 04'37" (+00'33") | 100 / 4100 |
| 6 | | 04'46" (+00'42") | 566 / 4666 |
| 7 | | 04'32" (+00'28") | 564 / 5230 |
| 8 | | 04'04" | 694 / 5924 |
| 9 | | 04'49" (+00'45") | 578 / 6503 |
| 10 | | 04'26" (+00'22") | 591 / 7094 |
| 11 | | 04'29" (+00'25") | 598 / 7693 |
| 12 | | 04'16" (+00'12") | 618 / 8312 |
| 13 | | 04'41" (+00'37") | 1000 / 9312 |
| 14 | | 04'36" (+00'32") | 25 / 9337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 252.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'58" | 00:26'25" |
| 5 | 10'33" | 00:36'58" |
| 6 | 09'54" | 00:46'52" |
| 7 | 04'32" | 00:51'24" |
| 8 | 10'01" | 01:01'25" |
| 9 | 05'44" | 01:07'09" |
| 9.3 | 01'43" | 01:07'44" |
展開計圈分析
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