14.4 km | 01:13:02 | 05:03/km日期: 2017-04-23 15:25 - 總爬升: 193 m - 卡路里: 774 Cal - 溫度: 22°C - 濕度: 95%
Pace: 04'53" / 05'07" / 05'21" / 05'05" / 04'47" / 04'40" / 04'40" / 04'22" / 05'11" / 05'28" / 04'58" / 05'07" / 05'01" / 04'56" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'20") | 1024 / 1024 |
2 | | 05'04" (+00'34") | 1004 / 2028 |
3 | | 05'22" (+00'52") | 1010 / 3039 |
4 | | 05'00" (+00'30") | 1005 / 4044 |
5 | | 04'47" (+00'17") | 1087 / 5132 |
6 | | 04'43" (+00'13") | 1002 / 6135 |
7 | | 04'31" (+00'01") | 1061 / 7196 |
8 | | 04'30" | 1032 / 8229 |
9 | | 05'32" (+01'02") | 984 / 9213 |
10 | | 05'13" (+00'43") | 1034 / 10247 |
11 | | 05'02" (+00'32") | 1013 / 11260 |
12 | | 05'06" (+00'36") | 1000 / 12261 |
13 | | 04'56" (+00'26") | 1012 / 13273 |
14 | | 04'59" (+00'29") | 1004 / 14277 |
15 | | 04'37" (+00'07") | 432 / 14709 |
跑3k時巧遇同事,按暫停打招呼聊二、三句後,忘了按繼續,再跑6k暫停補充水份時才發現,所以重新計算。
4月累積里程 :
273.31 km ![](images/shoe.png)
SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'07" | 00:10'00" |
3 | 05'21" | 00:15'21" |
4 | 05'05" | 00:20'26" |
5 | 04'47" | 00:25'13" |
6 | 04'40" | 00:29'53" |
7 | 04'40" | 00:34'33" |
8 | 04'22" | 00:38'55" |
9 | 05'11" | 00:44'06" |
10 | 05'28" | 00:49'34" |
11 | 04'58" | 00:54'32" |
12 | 05'07" | 00:59'39" |
13 | 05'01" | 01:04'40" |
14 | 04'56" | 01:09'36" |
14.4 | 07'48" | 01:13'02" |