16.2 km | 01:36:29 | 05:56/km日期: 2017-04-23 15:28 - 總爬升: 473 m - 卡路里: 1134 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 61%
Pace: 04'18" / 04'50" / 05'25" / 05'41" / 05'48" / 05'03" / 10'48" / 09'32" / 12'43" / 10'46" / 04'25" / 04'37" / 05'08" / 12'08" / 09'46" / 05'09" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'35") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'41" (+01'16") | 1000 / 4000 |
| 5 | | 05'47" (+01'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'37") | 1000 / 6000 |
| 7 | | 08'31" (+04'06") | 1000 / 7000 |
| 8 | | 07'36" (+03'11") | 1000 / 8000 |
| 9 | | 07'38" (+03'13") | 1000 / 9000 |
| 10 | | 07'07" (+02'42") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'08" (+00'43") | 1000 / 13000 |
| 14 | | 06'21" (+01'56") | 1000 / 14000 |
| 15 | | 06'31" (+02'06") | 1000 / 15000 |
| 16 | | 05'08" (+00'43") | 1000 / 16000 |
| 17 | | 06'55" (+02'30") | 225 / 16225 |
| 18 | | 01:26'03" (+21'38") | 0 / 16225 |
4月累積里程 : 93.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'50" | 00:09'08" |
| 3 | 05'25" | 00:14'33" |
| 4 | 05'41" | 00:20'14" |
| 5 | 05'48" | 00:26'02" |
| 6 | 05'03" | 00:31'05" |
| 7 | 10'48" | 00:41'53" |
| 8 | 09'32" | 00:51'25" |
| 9 | 12'43" | 01:04'08" |
| 10 | 10'46" | 01:14'54" |
| 11 | 04'25" | 01:19'19" |
| 12 | 04'37" | 01:23'56" |
| 13 | 05'08" | 01:29'04" |
| 14 | 12'08" | 01:41'12" |
| 15 | 09'46" | 01:50'58" |
| 16 | 05'09" | 01:56'07" |
| 16.2 | 17'38" | 02:00'06" |
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