17.6 km | 01:32:48 | 05:15/km日期: 2017-04-23 06:07 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 1032 Cal - 總步數: 16108 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 79%
Pace: 06'10" / 05'35" / 05'25" / 05'15" / 05'08" / 05'11" / 05'09" / 05'10" / 05'12" / 05'07" / 05'05" / 05'04" / 05'06" / 04'57" / 05'06" / 05'07" / 05'11" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'09") | 1003 / 1003 | 168 / 95 |
| 2 | | 05'33" (+00'31") | 1003 / 2006 | 173 / 103 |
| 3 | | 05'24" (+00'22") | 1002 / 3008 | 173 / 106 |
| 4 | | 05'16" (+00'14") | 1004 / 4012 | 173 / 109 |
| 5 | | 05'04" (+00'02") | 1003 / 5015 | 173 / 113 |
| 6 | | 05'11" (+00'09") | 1005 / 6021 | 173 / 111 |
| 7 | | 05'09" (+00'07") | 1002 / 7024 | 173 / 111 |
| 8 | | 05'12" (+00'10") | 1000 / 8024 | 172 / 111 |
| 9 | | 05'09" (+00'07") | 1007 / 9032 | 174 / 111 |
| 10 | | 05'05" (+00'03") | 1004 / 10036 | 173 / 112 |
| 11 | | 05'04" (+00'02") | 1002 / 11039 | 174 / 113 |
| 12 | | 05'04" (+00'02") | 1007 / 12046 | 174 / 112 |
| 13 | | 05'02" | 1002 / 13049 | 175 / 113 |
| 14 | | 05'02" | 1000 / 14049 | 175 / 113 |
| 15 | | 05'05" (+00'03") | 1002 / 15051 | 174 / 112 |
| 16 | | 05'09" (+00'07") | 1010 / 16062 | 174 / 111 |
| 17 | | 05'09" (+00'07") | 1006 / 17068 | 174 / 110 |
| 18 | | 05'20" (+00'18") | 649 / 17718 | 172 / 108 |
4月累積里程 :
809.31 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'35" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'15" | 00:22'25" |
| 5 | 05'08" | 00:27'33" |
| 6 | 05'11" | 00:32'44" |
| 7 | 05'09" | 00:37'53" |
| 8 | 05'10" | 00:43'03" |
| 9 | 05'12" | 00:48'15" |
| 10 | 05'07" | 00:53'22" |
| 11 | 05'05" | 00:58'27" |
| 12 | 05'04" | 01:03'31" |
| 13 | 05'06" | 01:08'37" |
| 14 | 04'57" | 01:13'34" |
| 15 | 05'06" | 01:18'40" |
| 16 | 05'07" | 01:23'47" |
| 17 | 05'11" | 01:28'58" |
| 17.6 | 05'54" | 01:32'48" |
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